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  6. Orange juice vs. Mozzarella

Orange juice vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Mozzarella

  • Orange juice has more Vitamin C, however, Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella covers your daily need of Phosphorus 72% more than Orange juice.
  • Orange juice has less Saturated Fat.

These are the specific foods used in this comparison Orange juice, raw and Cheese, mozzarella, low sodium.

Infographic

Orange juice vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Mozzarella
Mozzarella
Contains more Potassium +110.5%
Contains less Sodium -93.8%
Contains more Copper +63%
Contains more Calcium +6545.5%
Contains more Iron +25%
Contains more Magnesium +136.4%
Contains more Phosphorus +2982.4%
Contains more Zinc +6160%
Contains more Selenium +15600%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +110.5%
Contains less Sodium -93.8%
Contains more Copper +63%
Contains more Calcium +6545.5%
Contains more Iron +25%
Contains more Magnesium +136.4%
Contains more Phosphorus +2982.4%
Contains more Zinc +6160%
Contains more Selenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
7
Mozzarella
Mozzarella
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +233.3%
Contains more Folate +233.3%
Contains more Vitamin A +158.5%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +233.3%
Contains more Folate +233.3%
Contains more Vitamin A +158.5%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +235.5%
Contains more Water +77%
Contains more Protein +3828.6%
Contains more Fats +8450%
Contains more Other +500%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +235.5%
Contains more Water +77%
Contains more Protein +3828.6%
Contains more Fats +8450%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13355.6%
Contains more Polyunsaturated fat +1172.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13355.6%
Contains more Polyunsaturated fat +1172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Mozzarella Opinion
Net carbs 10.2g 3.1g Orange juice
Protein 0.7g 27.5g Mozzarella
Fats 0.2g 17.1g Mozzarella
Carbs 10.4g 3.1g Orange juice
Calories 45kcal 280kcal Mozzarella
Sugar 8.4g 1.23g Mozzarella
Fiber 0.2g 0g Orange juice
Calcium 11mg 731mg Mozzarella
Iron 0.2mg 0.25mg Mozzarella
Magnesium 11mg 26mg Mozzarella
Phosphorus 17mg 524mg Mozzarella
Potassium 200mg 95mg Orange juice
Sodium 1mg 16mg Orange juice
Zinc 0.05mg 3.13mg Mozzarella
Copper 0.044mg 0.027mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg 15.7µg Mozzarella
Vitamin A 200IU 517IU Mozzarella
Vitamin A RAE 10µg 137µg Mozzarella
Vitamin E 0.04mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.34mg Mozzarella
Vitamin B3 0.4mg 0.12mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.08mg Mozzarella
Folate 30µg 9µg Orange juice
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.1µg 1.8µg Mozzarella
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 0mg 54mg Orange juice
Saturated Fat 0.024g 10.867g Orange juice
Monounsaturated Fat 0.036g 4.844g Mozzarella
Polyunsaturated fat 0.04g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Mozzarella
Minerals Daily Need Coverage Score
6%
Orange juice
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 10.843g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.17g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.