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  6. Orange juice vs. Mozzarella

Orange juice vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between orange juice and mozzarella

  • Orange juice has more vitamin C; however, mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella covers your daily need for phosphorus, 72% more than orange juice.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Cheese, mozzarella, low sodium.

Infographic

Orange juice vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +63%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +6545.5%
Contains more IronIron +25%
Contains more ZincZinc +6160%
Contains more PhosphorusPhosphorus +2982.4%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +1270%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +196.8%

All nutrients comparison - raw data values

Nutrient Orange juice Mozzarella DV% diff.
Phosphorus 17mg 524mg 72%
Calcium 11mg 731mg 72%
Vitamin C 50mg 0mg 56%
Protein 0.7g 27.5g 54%
Saturated fat 0.024g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.1µg 15.7µg 28%
Zinc 0.05mg 3.13mg 28%
Fats 0.2g 17.1g 26%
Vitamin B2 0.03mg 0.34mg 24%
Cholesterol 0mg 54mg 18%
Vitamin A 10µg 137µg 14%
Monounsaturated fat 0.036g 4.844g 12%
Calories 45kcal 280kcal 12%
Vitamin B1 0.09mg 0.02mg 6%
Folate 30µg 9µg 5%
Magnesium 11mg 26mg 4%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.04g 0.509g 3%
Potassium 200mg 95mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Copper 0.044mg 0.027mg 2%
Vitamin D 0IU 13IU 2%
Carbs 10.4g 3.1g 2%
Choline 6.2mg 18.4mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 0.4mg 0.12mg 2%
Fiber 0.2g 0g 1%
Vitamin K 0.1µg 1.8µg 1%
Manganese 0.014mg 1%
Vitamin E 0.04mg 0.15mg 1%
Iron 0.2mg 0.25mg 1%
Sodium 1mg 16mg 1%
Net carbs 10.2g 3.1g N/A
Sugar 8.4g 1.23g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +235.5%
Contains more WaterWater +77%
Contains more ProteinProtein +3828.6%
Contains more FatsFats +8450%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13355.6%
Contains more Poly. FatPolyunsaturated fat +1172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.