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Orange juice vs Cherry - In-Depth Nutrition Comparison

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How are Orange juice and Cherry different?

  • Orange juice is higher in Vitamin C, and Folate, however Cherry is richer in Copper, Vitamin A, and Fiber.
  • Daily need coverage for Vitamin C from Orange juice is 44% higher.
  • Orange juice contains 4 times more Folate than Cherry. While Orange juice contains 30µg of Folate, Cherry contains only 8µg.

Orange juice, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Orange juice vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +15.6%
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains less Sodium -66.7%
Contains more Iron +60%
Contains more Calcium +45.5%
Contains more Copper +136.4%
Contains more Zinc +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Potassium +15.6%
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains less Sodium -66.7%
Contains more Iron +60%
Contains more Calcium +45.5%
Contains more Copper +136.4%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cherry
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
14
Cherry
Mineral Summary Score
7
Orange juice
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
6%
Cherry
Carbohydrates
10%
Orange juice
12%
Cherry
Fats
1%
Orange juice
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Orange juice Cherry Opinion
Calories 45 50 Cherry
Protein 0.7 1 Cherry
Fats 0.2 0.3 Cherry
Vitamin C 50 10 Orange juice
Carbs 10.4 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.32 Cherry
Calcium 11 16 Cherry
Potassium 200 173 Orange juice
Magnesium 11 9 Orange juice
Sugar 8.4 8.49 Orange juice
Fiber 0.2 1.6 Cherry
Copper 0.044 0.104 Cherry
Zinc 0.05 0.1 Cherry
Starch
Phosphorus 17 15 Orange juice
Sodium 1 3 Orange juice
Vitamin A 200 1283 Cherry
Vitamin E 0.04 0.07 Cherry
Vitamin D 0 0
Vitamin B1 0.09 0.03 Orange juice
Vitamin B2 0.03 0.04 Cherry
Vitamin B3 0.4 0.4
Vitamin B5 0.19 0.143 Orange juice
Vitamin B6 0.04 0.044 Cherry
Vitamin B12 0 0
Vitamin K 0.1 2.1 Cherry
Folate 30 8 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.068 Orange juice
Monounsaturated Fat 0.036 0.082 Cherry
Polyunsaturated fat 0.04 0.09 Cherry
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.