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  6. Orange juice vs. Cherry

Orange juice vs. Cherry — In-Depth Nutrition Comparison

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How are orange juice and cherries different?

  • Orange juice is higher in vitamin C and folate; however, cherries are richer in vitamin A, copper, and fiber.
  • Daily need coverage for vitamin C for orange juice is 44% higher.
  • Orange juice contains 4 times more folate than cherries. While orange juice contains 30µg of folate, cherries contain only 8µg.
  • Cherries have a lower glycemic index (22) than orange juice (50).

Orange juice, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Orange juice vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Cherry
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +15.6%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%
Contains more IronIron +60%
Contains more CopperCopper +136.4%
Contains more ZincZinc +100%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more FolateFolate +275%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Orange juice Cherry DV% diff.
Vitamin C 50mg 10mg 44%
Copper 0.044mg 0.104mg 7%
Fiber 0.2g 1.6g 6%
Folate 30µg 8µg 6%
Vitamin A 10µg 64µg 6%
Vitamin B1 0.09mg 0.03mg 5%
Manganese 0.014mg 0.112mg 4%
Fructose 3.51g 4%
Vitamin K 0.1µg 2.1µg 2%
Iron 0.2mg 0.32mg 2%
Potassium 200mg 173mg 1%
Carbs 10.4g 12.18g 1%
Calcium 11mg 16mg 1%
Vitamin B5 0.19mg 0.143mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein 0.7g 1g 1%
Calories 45kcal 50kcal 0%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 10.58g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g 8.49g N/A
Zinc 0.05mg 0.1mg 0%
Phosphorus 17mg 15mg 0%
Sodium 1mg 3mg 0%
Vitamin E 0.04mg 0.07mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Saturated fat 0.024g 0.068g 0%
Choline 6.2mg 6.1mg 0%
Monounsaturated fat 0.036g 0.082g 0%
Polyunsaturated fat 0.04g 0.09g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Cherry
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +17.1%
~equal in Water ~86.13g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.