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  6. Orange juice vs. Cherry pie

Orange juice vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between orange juice and cherry pie

  • Orange juice is higher in vitamin C, yet cherry pie is higher in iron, selenium, manganese, vitamin B2, vitamin B3, and polyunsaturated fat.
  • Orange juice covers your daily vitamin C needs 54% more than cherry pie.
  • Orange juice contains 3 times more potassium than cherry pie. While orange juice contains 200mg of potassium, cherry pie contains only 77mg.
  • The amount of saturated fat in orange juice is lower.

Food varieties used in this article are Orange juice, raw and Pie, cherry, prepared from recipe.

Infographic

Orange juice vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -99.5%
Contains more IronIron +825%
Contains more CopperCopper +75%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +7700%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +219%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Orange juice Cherry pie DV% diff.
Vitamin C 50mg 1mg 54%
Polyunsaturated fat 0.04g 3.247g 21%
Iron 0.2mg 1.85mg 21%
Fats 0.2g 12.2g 18%
Selenium 0.1µg 7.8µg 14%
Monounsaturated fat 0.036g 5.314g 13%
Saturated fat 0.024g 2.985g 13%
Calories 45kcal 270kcal 11%
Carbs 10.4g 38.5g 9%
Sodium 1mg 191mg 8%
Manganese 0.014mg 0.2mg 8%
Vitamin B2 0.03mg 0.125mg 7%
Vitamin B3 0.4mg 1.276mg 5%
Vitamin B1 0.09mg 0.148mg 5%
Potassium 200mg 77mg 4%
Copper 0.044mg 0.077mg 4%
Protein 0.7g 2.8g 4%
Phosphorus 17mg 30mg 2%
Vitamin A 10µg 29µg 2%
Zinc 0.05mg 0.2mg 1%
Folate 30µg 27µg 1%
Vitamin B5 0.19mg 0.123mg 1%
Choline 6.2mg 1%
Fiber 0.2g 1%
Net carbs 10.2g 38.5g N/A
Magnesium 11mg 9mg 0%
Calcium 11mg 10mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.008mg 0.072mg 0%
Isoleucine 0.008mg 0.088mg 0%
Leucine 0.013mg 0.17mg 0%
Lysine 0.009mg 0.067mg 0%
Methionine 0.003mg 0.043mg 0%
Phenylalanine 0.009mg 0.124mg 0%
Valine 0.011mg 0.104mg 0%
Histidine 0.003mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +92.8%
Contains more ProteinProtein +300%
Contains more FatsFats +6000%
Contains more CarbsCarbs +270.2%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +14661.1%
Contains more Poly. FatPolyunsaturated fat +8017.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.