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  6. Orange juice vs. Chicken sandwich

Orange juice vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are orange juice and chicken sandwich different?

  • Orange juice is richer in vitamin C, while chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B5, iron, and vitamin E.
  • Orange juice covers your daily need for vitamin C, 55% more than chicken sandwich.
  • Orange juice is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than orange juice (50).

Orange juice, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Orange juice vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +785%
Contains more CopperCopper +52.3%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +988.2%
Contains more ManganeseManganese +1464.3%
Contains more SeleniumSelenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1830%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +857.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +56.7%
Contains more CholineCholine +469.4%

All nutrients comparison - raw data values

Nutrient Orange juice Chicken sandwich DV% diff.
Vitamin C 50mg 0.8mg 55%
Vitamin B3 0.4mg 7.72mg 46%
Selenium 0.1µg 19.9µg 36%
Sodium 1mg 753mg 33%
Protein 0.7g 16.28g 31%
Vitamin B6 0.04mg 0.383mg 26%
Phosphorus 17mg 185mg 24%
Polyunsaturated fat 0.04g 3.177g 21%
Vitamin B2 0.03mg 0.3mg 21%
Iron 0.2mg 1.77mg 20%
Vitamin B5 0.19mg 1.2mg 20%
Fats 0.2g 11.19g 17%
Vitamin E 0.04mg 2.41mg 16%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.09mg 0.23mg 12%
Monounsaturated fat 0.036g 4.481g 11%
Saturated fat 0.024g 2.123g 10%
Calories 45kcal 250kcal 10%
Manganese 0.014mg 0.219mg 9%
Starch 16.5g 7%
Vitamin K 0.1µg 8.5µg 7%
Zinc 0.05mg 0.61mg 5%
Choline 6.2mg 35.3mg 5%
Fiber 0.2g 1.4g 5%
Calcium 11mg 58mg 5%
Vitamin B12 0µg 0.13µg 5%
Folate 30µg 47µg 4%
Copper 0.044mg 0.067mg 3%
Carbs 10.4g 20.89g 3%
Magnesium 11mg 24mg 3%
Vitamin A 10µg 3µg 1%
Potassium 200mg 245mg 1%
Fructose 0.97g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 10.2g 19.49g N/A
Sugar 8.4g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +80.4%
Contains more ProteinProtein +2225.7%
Contains more FatsFats +5495%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12347.2%
Contains more Poly. FatPolyunsaturated fat +7842.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.