Orange juice vs. Chocolate milk — In-Depth Nutrition Comparison
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How are orange juice and chocolate milk different?
- Orange juice is richer in vitamin C and folate, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Orange juice covers your daily need for vitamin C, 55% more than chocolate milk.
- Orange juice contains 6 times more folate than chocolate milk. Orange juice contains 30µg of folate, while chocolate milk contains 5µg.
- Orange juice is lower in saturated fat.
Orange juice, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +918.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +174.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +1595% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 0.9mg | 55% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 17mg | 101mg | 12% |
| Calcium | 11mg | 112mg | 10% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Saturated fat | 0.024g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.2g | 3.39g | 5% |
| Protein | 0.7g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Manganese | 0.014mg | 0.077mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Choline | 6.2mg | 17mg | 2% |
| Vitamin B5 | 0.19mg | 0.295mg | 2% |
| Vitamin B3 | 0.4mg | 0.125mg | 2% |
| Monounsaturated fat | 0.036g | 0.99g | 2% |
| Calories | 45kcal | 83kcal | 2% |
| Copper | 0.044mg | 0.065mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin A | 10µg | 27µg | 2% |
| Polyunsaturated fat | 0.04g | 0.124g | 1% |
| Potassium | 200mg | 167mg | 1% |
| Net carbs | 10.2g | 9.54g | N/A |
| Carbs | 10.4g | 10.34g | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 8.4g | 9.54g | N/A |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.002mg | 0.041mg | 0% |
| Threonine | 0.008mg | 0.135mg | 0% |
| Isoleucine | 0.008mg | 0.164mg | 0% |
| Leucine | 0.013mg | 0.3mg | 0% |
| Lysine | 0.009mg | 0.265mg | 0% |
| Methionine | 0.003mg | 0.083mg | 0% |
| Phenylalanine | 0.009mg | 0.164mg | 0% |
| Valine | 0.011mg | 0.208mg | 0% |
| Histidine | 0.003mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 2.08g)
Which food is cheaper?
Orange juice is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins