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Orange juice vs Clementine - In-Depth Nutrition Comparison

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How are Orange juice and Clementine different?

  • Clementine has more Fiber than Orange juice.

Orange juice, raw and Clementines, raw are the varieties used in this article.

Infographic

Orange juice vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Copper - 0.043
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Copper - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Clementine
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Clementine Opinion
Net carbs 10.2g 10.32g Clementine
Protein 0.7g 0.85g Clementine
Fats 0.2g 0.15g Orange juice
Carbs 10.4g 12.02g Clementine
Calories 45kcal 47kcal Clementine
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 8.4g 9.18g Orange juice
Fiber 0.2g 1.7g Clementine
Calcium 11mg 30mg Clementine
Iron 0.2mg 0.14mg Orange juice
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 21mg Clementine
Potassium 200mg 177mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.06mg Clementine
Copper 0.044mg 0.043mg Orange juice
Vitamin A 200IU IU Orange juice
Vitamin E 0.04mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 48.8mg Orange juice
Vitamin B1 0.09mg 0.086mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.636mg Clementine
Vitamin B5 0.19mg 0.151mg Orange juice
Vitamin B6 0.04mg 0.075mg Clementine
Folate 30µg 24µg Orange juice
Vitamin B12 0µg µg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.024g g Clementine
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
21
Clementine
Mineral Summary Score
7
Orange juice
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Clementine
Carbohydrates
10%
Orange juice
12%
Clementine
Fats
1%
Orange juice
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.