Orange juice vs. Clementine — In-Depth Nutrition Comparison
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How are orange juice and clementine different?
- Clementine has more fiber than orange juice.
Orange juice, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +42.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +125.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 30µg | 24µg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.2mg | 14mg | 1% |
| Vitamin C | 50mg | 48.8mg | 1% |
| Carbs | 10.4g | 12.02g | 1% |
| Potassium | 200mg | 177mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Calories | 45kcal | 47kcal | 0% |
| Protein | 0.7g | 0.85g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 10.2g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 8.4g | 9.18g | N/A |
| Copper | 0.044mg | 0.043mg | 0% |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.014mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 0.78g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.