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Orange juice vs Clementine - In-Depth Nutrition Comparison

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How are Orange juice and Clementine different?

  • Clementine has more Fiber than Orange juice.

Orange juice, raw and Clementines, raw are the varieties used in this article.

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Orange juice vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Folate +25%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Folate +25%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
21
Clementine
Mineral Summary Score
7
Orange juice
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Clementine
Carbohydrates
10%
Orange juice
12%
Clementine
Fats
1%
Orange juice
1%
Clementine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Clementine
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Orange juice Clementine Opinion
Calories 45 47 Clementine
Protein 0.7 0.85 Clementine
Fats 0.2 0.15 Orange juice
Vitamin C 50 48.8 Orange juice
Carbs 10.4 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.2 0.14 Orange juice
Calcium 11 30 Clementine
Potassium 200 177 Orange juice
Magnesium 11 10 Orange juice
Sugar 8.4 9.18 Orange juice
Fiber 0.2 1.7 Clementine
Copper 0.044 0.043 Orange juice
Zinc 0.05 0.06 Clementine
Starch 0 Clementine
Phosphorus 17 21 Clementine
Sodium 1 1
Vitamin A 200 Orange juice
Vitamin E 0.04 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.09 0.086 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.636 Clementine
Vitamin B5 0.19 0.151 Orange juice
Vitamin B6 0.04 0.075 Clementine
Vitamin B12 0 Orange juice
Vitamin K 0.1 0 Orange juice
Folate 30 24 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Clementine
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.