Orange juice vs. Clementine — In-Depth Nutrition Comparison
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How are orange juice and clementine different?
- Clementine has more fiber than orange juice.
Orange juice, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +42.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 30µg | 24µg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.2mg | 14mg | 1% |
| Vitamin C | 50mg | 48.8mg | 1% |
| Carbs | 10.4g | 12.02g | 1% |
| Potassium | 200mg | 177mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Calories | 45kcal | 47kcal | 0% |
| Protein | 0.7g | 0.85g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 10.2g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 8.4g | 9.18g | N/A |
| Copper | 0.044mg | 0.043mg | 0% |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.014mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
