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  6. Orange juice vs. Cookie dough

Orange juice vs. Cookie dough — In-Depth Nutrition Comparison

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How are orange juice and cookie dough different?

  • Orange juice is richer in vitamin C, while cookie dough is higher in manganese, iron, selenium, phosphorus, vitamin B1, fiber, and vitamin B3.
  • Orange juice covers your daily need for vitamin C, 56% more than cookie dough.
  • Orange juice is lower in saturated fat.

Orange juice, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Orange juice vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +181.8%
Contains more IronIron +970%
Contains more CopperCopper +150%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +5364.3%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Orange juice Cookie dough DV% diff.
Vitamin C 50mg 0mg 56%
Manganese 0.014mg 0.765mg 33%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.036g 10.531g 26%
Iron 0.2mg 2.14mg 24%
Saturated fat 0.024g 4.751g 21%
Calories 45kcal 424kcal 19%
Polyunsaturated fat 0.04g 2.592g 17%
Carbs 10.4g 59.1g 16%
Selenium 0.1µg 9.1µg 16%
Sodium 1mg 294mg 13%
Phosphorus 17mg 104mg 12%
Vitamin B1 0.09mg 0.234mg 12%
Vitamin B3 0.4mg 1.865mg 9%
Protein 0.7g 5.4g 9%
Vitamin B2 0.03mg 0.148mg 9%
Fiber 0.2g 2.5g 9%
Cholesterol 0mg 24mg 8%
Copper 0.044mg 0.11mg 7%
Zinc 0.05mg 0.64mg 5%
Vitamin B5 0.19mg 0.372mg 4%
Magnesium 11mg 28mg 4%
Potassium 200mg 147mg 2%
Calcium 11mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Folate 30µg 35µg 1%
Choline 6.2mg 1%
Vitamin A 10µg 4µg 1%
Net carbs 10.2g 56.6g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.088mg 0%
Threonine 0.008mg 0.177mg 0%
Isoleucine 0.008mg 0.227mg 0%
Leucine 0.013mg 0.414mg 0%
Lysine 0.009mg 0.257mg 0%
Methionine 0.003mg 0.122mg 0%
Phenylalanine 0.009mg 0.278mg 0%
Valine 0.011mg 0.291mg 0%
Histidine 0.003mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +477.1%
Contains more ProteinProtein +671.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +468.3%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +29152.8%
Contains more Poly. FatPolyunsaturated fat +6380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.