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  6. Orange juice vs. Corned beef

Orange juice vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between orange juice and corned beef

  • Orange juice has more vitamin C; however, corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Corned beef covers your daily need for vitamin B12, 68% more than orange juice.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Orange juice vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +37.9%
Contains less SodiumSodium -99.9%
Contains more IronIron +830%
Contains more CopperCopper +250%
Contains more ZincZinc +9060%
Contains more PhosphorusPhosphorus +635.3%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +32700%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +1016.1%

All nutrients comparison - raw data values

Nutrient Orange juice Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.1µg 32.8µg 59%
Vitamin C 50mg 0mg 56%
Sodium 1mg 973mg 42%
Zinc 0.05mg 4.58mg 41%
Protein 0.7g 18.17g 35%
Cholesterol 0mg 98mg 33%
Fats 0.2g 18.98g 29%
Saturated fat 0.024g 6.34g 29%
Monounsaturated fat 0.036g 9.22g 23%
Iron 0.2mg 1.86mg 21%
Vitamin B3 0.4mg 3.03mg 16%
Vitamin B6 0.04mg 0.23mg 15%
Phosphorus 17mg 125mg 15%
Copper 0.044mg 0.154mg 12%
Choline 6.2mg 69.2mg 11%
Vitamin B2 0.03mg 0.17mg 11%
Calories 45kcal 251kcal 10%
Folate 30µg 6µg 6%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin B5 0.19mg 0.42mg 5%
Polyunsaturated fat 0.04g 0.67g 4%
Carbs 10.4g 0.47g 3%
Potassium 200mg 145mg 2%
Vitamin A 10µg 0µg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin E 0.04mg 0.16mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0.47g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 8mg 0%
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.022mg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.008mg 0.726mg 0%
Isoleucine 0.008mg 0.827mg 0%
Leucine 0.013mg 1.445mg 0%
Lysine 0.009mg 1.536mg 0%
Methionine 0.003mg 0.473mg 0%
Phenylalanine 0.009mg 0.718mg 0%
Valine 0.011mg 0.901mg 0%
Histidine 0.003mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2112.8%
Contains more WaterWater +47.7%
Contains more ProteinProtein +2495.7%
Contains more FatsFats +9390%
Contains more OtherOther +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25511.1%
Contains more Poly. FatPolyunsaturated fat +1575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.