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  6. Orange juice vs. Corned beef

Orange juice vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Corned beef

  • Orange juice has more Vitamin C, however, Corned beef is higher in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
  • Corned beef covers your daily need of Vitamin B12 68% more than Orange juice.
  • Orange juice has less Saturated Fat.

These are the specific foods used in this comparison Orange juice, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Orange juice vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Corned beef
Corned beef
Contains more Calcium +37.5%
Contains more Potassium +37.9%
Contains less Sodium -99.9%
Contains more Iron +830%
Contains more Phosphorus +635.3%
Contains more Zinc +9060%
Contains more Copper +250%
Contains more Manganese +57.1%
Contains more Selenium +32700%
Equal in Magnesium - 12
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +37.5%
Contains more Potassium +37.9%
Contains less Sodium -99.9%
Contains more Iron +830%
Contains more Phosphorus +635.3%
Contains more Zinc +9060%
Contains more Copper +250%
Contains more Manganese +57.1%
Contains more Selenium +32700%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
8
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Folate +400%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +657.5%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Folate +400%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +657.5%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Corned beef
Corned beef
Contains more Carbs +2112.8%
Contains more Water +47.7%
Contains more Protein +2495.7%
Contains more Fats +9390%
Contains more Other +547.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +2112.8%
Contains more Water +47.7%
Contains more Protein +2495.7%
Contains more Fats +9390%
Contains more Other +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +25511.1%
Contains more Polyunsaturated fat +1575%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +25511.1%
Contains more Polyunsaturated fat +1575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Corned beef Opinion
Net carbs 10.2g 0.47g Orange juice
Protein 0.7g 18.17g Corned beef
Fats 0.2g 18.98g Corned beef
Carbs 10.4g 0.47g Orange juice
Calories 45kcal 251kcal Corned beef
Sugar 8.4g 0g Corned beef
Fiber 0.2g 0g Orange juice
Calcium 11mg 8mg Orange juice
Iron 0.2mg 1.86mg Corned beef
Magnesium 11mg 12mg Corned beef
Phosphorus 17mg 125mg Corned beef
Potassium 200mg 145mg Orange juice
Sodium 1mg 973mg Orange juice
Zinc 0.05mg 4.58mg Corned beef
Copper 0.044mg 0.154mg Corned beef
Manganese 0.014mg 0.022mg Corned beef
Selenium 0.1µg 32.8µg Corned beef
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0.026mg Orange juice
Vitamin B2 0.03mg 0.17mg Corned beef
Vitamin B3 0.4mg 3.03mg Corned beef
Vitamin B5 0.19mg 0.42mg Corned beef
Vitamin B6 0.04mg 0.23mg Corned beef
Folate 30µg 6µg Orange juice
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan 0.002mg 0.119mg Corned beef
Threonine 0.008mg 0.726mg Corned beef
Isoleucine 0.008mg 0.827mg Corned beef
Leucine 0.013mg 1.445mg Corned beef
Lysine 0.009mg 1.536mg Corned beef
Methionine 0.003mg 0.473mg Corned beef
Phenylalanine 0.009mg 0.718mg Corned beef
Valine 0.011mg 0.901mg Corned beef
Histidine 0.003mg 0.58mg Corned beef
Cholesterol 0mg 98mg Orange juice
Saturated Fat 0.024g 6.34g Orange juice
Monounsaturated Fat 0.036g 9.22g Corned beef
Polyunsaturated fat 0.04g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
33%
Corned beef
Minerals Daily Need Coverage Score
6%
Orange juice
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 972mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 6.316g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.