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  6. Orange juice vs. Crab stick

Orange juice vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between orange juice and crab stick

  • Orange juice is richer in vitamin C and folate, yet crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice contains less sodium.

Food types used in this article are Orange juice, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Orange juice vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +18.2%
Contains more IronIron +95%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1558.8%
Contains more SeleniumSelenium +22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +109.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +988.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated Fat -88.9%
Contains more Mono. FatMonounsaturated fat +663.9%
Contains more Poly. FatPolyunsaturated fat +257.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Crab stick Opinion
Calories 45kcal 95kcal Crab stick
Protein 0.7g 7.62g Crab stick
Fats 0.2g 0.46g Crab stick
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 14.5g Crab stick
Carbs 10.4g 15g Crab stick
Cholesterol 0mg 20mg Orange juice
Magnesium 11mg 43mg Crab stick
Calcium 11mg 13mg Crab stick
Potassium 200mg 90mg Orange juice
Iron 0.2mg 0.39mg Crab stick
Sugar 8.4g 6.25g Crab stick
Fiber 0.2g 0.5g Crab stick
Copper 0.044mg 0.032mg Orange juice
Zinc 0.05mg 0.33mg Crab stick
Starch 3.5g Crab stick
Phosphorus 17mg 282mg Crab stick
Sodium 1mg 529mg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A 10µg 0µg Orange juice
Vitamin E 0.04mg 0.17mg Crab stick
Manganese 0.014mg 0.011mg Orange juice
Selenium 0.1µg 22.3µg Crab stick
Vitamin B1 0.09mg 0.03mg Orange juice
Vitamin B2 0.03mg 0.08mg Crab stick
Vitamin B3 0.4mg 0.62mg Crab stick
Vitamin B5 0.19mg 0mg Orange juice
Vitamin B6 0.04mg 0.13mg Crab stick
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.1µg 0.4µg Crab stick
Folate 30µg 0µg Orange juice
Trans Fat 0g 0.008g Orange juice
Choline 6.2mg 13mg Crab stick
Saturated Fat 0.024g 0.216g Orange juice
Monounsaturated fat 0.036g 0.275g Crab stick
Polyunsaturated fat 0.04g 0.143g Crab stick
Tryptophan 0.002mg 0.075mg Crab stick
Threonine 0.008mg 0.285mg Crab stick
Isoleucine 0.008mg 0.23mg Crab stick
Leucine 0.013mg 0.607mg Crab stick
Lysine 0.009mg 0.707mg Crab stick
Methionine 0.003mg 0.261mg Crab stick
Phenylalanine 0.009mg 0.26mg Crab stick
Valine 0.011mg 0.286mg Crab stick
Histidine 0.003mg 0.156mg Crab stick
Fructose 0.62g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
12%
Crab stick
Minerals Daily Need Coverage Score
6%
Orange juice
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.192g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 2.15g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.