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  6. Orange juice vs. Crab stick

Orange juice vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between orange juice and crab stick

  • Orange juice is richer in vitamin C and folate, yet crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice contains less sodium.

Food types used in this article are Orange juice, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Orange juice vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +18.2%
Contains more IronIron +95%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1558.8%
Contains more SeleniumSelenium +22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +109.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Crab stick DV% diff.
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 22.3µg 40%
Phosphorus 17mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 0.7g 7.62g 14%
Folate 30µg 0µg 8%
Magnesium 11mg 43mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin B1 0.09mg 0.03mg 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B2 0.03mg 0.08mg 4%
Calories 45kcal 95kcal 3%
Zinc 0.05mg 0.33mg 3%
Potassium 200mg 90mg 3%
Iron 0.2mg 0.39mg 2%
Carbs 10.4g 15g 2%
Choline 6.2mg 13mg 1%
Monounsaturated fat 0.036g 0.275g 1%
Polyunsaturated fat 0.04g 0.143g 1%
Fructose 0.62g 1%
Saturated fat 0.024g 0.216g 1%
Vitamin B3 0.4mg 0.62mg 1%
Vitamin A 10µg 0µg 1%
Starch 3.5g 1%
Copper 0.044mg 0.032mg 1%
Fiber 0.2g 0.5g 1%
Vitamin E 0.04mg 0.17mg 1%
Fats 0.2g 0.46g 0%
Net carbs 10.2g 14.5g N/A
Calcium 11mg 13mg 0%
Sugar 8.4g 6.25g N/A
Manganese 0.014mg 0.011mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.002mg 0.075mg 0%
Threonine 0.008mg 0.285mg 0%
Isoleucine 0.008mg 0.23mg 0%
Leucine 0.013mg 0.607mg 0%
Lysine 0.009mg 0.707mg 0%
Methionine 0.003mg 0.261mg 0%
Phenylalanine 0.009mg 0.26mg 0%
Valine 0.011mg 0.286mg 0%
Histidine 0.003mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +988.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +663.9%
Contains more Poly. FatPolyunsaturated fat +257.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.