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  6. Orange juice vs. Cranberry juice

Orange juice vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Orange juice and Cranberry juice different?

  • Orange juice is higher than Cranberry juice in Vitamin C, Vitamin B1, Folate, and Potassium.
  • Orange juice is lower in Sugar.

Orange juice, raw and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Orange juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +100%
Contains more CopperCopper +340%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +875.6%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.6%
Contains more Vitamin E Vitamin E +450%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +30%
~equal in Water ~86.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated Fat +89.5%
Contains less Sat. FatSaturated Fat -62.5%
Contains more Poly. FatPolyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Cranberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Cranberry juice Opinion
Calories 45kcal 54kcal Cranberry juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0.1g Orange juice
Vitamin C 50mg 42.3mg Orange juice
Net carbs 10.2g 13.52g Cranberry juice
Carbs 10.4g 13.52g Cranberry juice
Magnesium 11mg 1mg Orange juice
Calcium 11mg 3mg Orange juice
Potassium 200mg 14mg Orange juice
Iron 0.2mg 0.1mg Orange juice
Sugar 8.4g 11.87g Orange juice
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.01mg Orange juice
Zinc 0.05mg 0.03mg Orange juice
Phosphorus 17mg 1mg Orange juice
Sodium 1mg 2mg Orange juice
Vitamin A 200IU 8IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.22mg Cranberry juice
Manganese 0.014mg 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 0.041mg Orange juice
Vitamin B5 0.19mg 0.052mg Orange juice
Vitamin B6 0.04mg 0mg Orange juice
Vitamin K 0.1µg 1µg Cranberry juice
Folate 30µg 0µg Orange juice
Choline 6.2mg 1.1mg Orange juice
Saturated Fat 0.024g 0.009g Cranberry juice
Monounsaturated Fat 0.036g 0.019g Orange juice
Polyunsaturated fat 0.04g 0.059g Cranberry juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
12%
Cranberry juice
Minerals Daily Need Coverage Score
6%
Orange juice
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.