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  6. Orange juice vs. Curry powder

Orange juice vs. Curry powder — In-Depth Nutrition Comparison

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Differences between orange juice and curry powder

  • Orange juice has more vitamin C, while curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder contains 71 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while curry powder contains 0.7mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Spices, curry powder.

Infographic

Orange juice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +485%
Contains more IronIron +9450%
Contains more CopperCopper +2627.3%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +2058.8%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +40200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +63000%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +86.7%
Contains more CholineCholine +935.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Curry powder DV% diff.
Manganese 0.014mg 8.3mg 360%
Iron 0.2mg 19.1mg 236%
Fiber 0.2g 53.2g 212%
Vitamin E 0.04mg 25.24mg 168%
Copper 0.044mg 1.2mg 128%
Vitamin K 0.1µg 99.8µg 83%
Selenium 0.1µg 40.3µg 73%
Magnesium 11mg 255mg 58%
Vitamin C 50mg 0.7mg 55%
Calcium 11mg 525mg 51%
Phosphorus 17mg 367mg 50%
Zinc 0.05mg 4.7mg 42%
Potassium 200mg 1170mg 29%
Protein 0.7g 14.29g 27%
Monounsaturated fat 0.036g 8.782g 22%
Fats 0.2g 14.01g 21%
Polyunsaturated fat 0.04g 3.056g 20%
Vitamin B3 0.4mg 3.26mg 18%
Vitamin B5 0.19mg 1.07mg 18%
Carbs 10.4g 55.83g 15%
Calories 45kcal 325kcal 14%
Vitamin B2 0.03mg 0.2mg 13%
Choline 6.2mg 64.2mg 11%
Vitamin B1 0.09mg 0.176mg 7%
Folate 30µg 56µg 7%
Saturated fat 0.024g 1.648g 7%
Vitamin B6 0.04mg 0.105mg 5%
Sodium 1mg 52mg 2%
Fructose 0.79g 1%
Vitamin A 10µg 1µg 1%
Net carbs 10.2g 2.63g N/A
Sugar 8.4g 2.76g N/A
Tryptophan 0.002mg 0.11mg 0%
Threonine 0.008mg 0.35mg 0%
Isoleucine 0.008mg 0.63mg 0%
Leucine 0.013mg 0.89mg 0%
Lysine 0.009mg 0.7mg 0%
Methionine 0.003mg 0.19mg 0%
Phenylalanine 0.009mg 0.58mg 0%
Valine 0.011mg 0.75mg 0%
Histidine 0.003mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +903.4%
Contains more ProteinProtein +1941.4%
Contains more FatsFats +6905%
Contains more CarbsCarbs +436.8%
Contains more OtherOther +1667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +24294.4%
Contains more Poly. FatPolyunsaturated fat +7540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.