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  6. Orange juice vs. Duck meat

Orange juice vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between orange juice and duck meat?

  • Orange juice is richer in vitamin C, yet duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice contains less saturated fat.
  • Duck meat has a lower glycemic index than orange juice.

We used Orange juice, raw and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Orange juice vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1250%
Contains more CopperCopper +415.9%
Contains more ZincZinc +3620%
Contains more PhosphorusPhosphorus +817.6%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +19900%
~equal in Calcium ~11mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +712.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.3%
Contains more ProteinProtein +2612.9%
Contains more FatsFats +14075%
Contains more OtherOther +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35733.3%
Contains more Poly. FatPolyunsaturated fat +9025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange juice Duck meat DV% diff.
Vitamin C 50mg 0mg 56%
Saturated fat 0.024g 9.67g 44%
Fats 0.2g 28.35g 43%
Protein 0.7g 18.99g 37%
Selenium 0.1µg 20µg 36%
Monounsaturated fat 0.036g 12.9g 32%
Iron 0.2mg 2.7mg 31%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.4mg 4.825mg 28%
Polyunsaturated fat 0.04g 3.65g 24%
Phosphorus 17mg 156mg 20%
Copper 0.044mg 0.227mg 20%
Vitamin B5 0.19mg 1.098mg 18%
Vitamin B2 0.03mg 0.269mg 18%
Zinc 0.05mg 1.86mg 16%
Calories 45kcal 337kcal 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.04mg 0.18mg 11%
Choline 6.2mg 50.4mg 8%
Vitamin B1 0.09mg 0.174mg 7%
Folate 30µg 6µg 6%
Vitamin A 10µg 63µg 6%
Vitamin E 0.04mg 0.7mg 4%
Vitamin K 0.1µg 5.1µg 4%
Carbs 10.4g 0g 3%
Sodium 1mg 59mg 3%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 11mg 16mg 1%
Net carbs 10.2g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 11mg 11mg 0%
Potassium 200mg 204mg 0%
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.019mg 0%
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.008mg 0.773mg 0%
Isoleucine 0.008mg 0.872mg 0%
Leucine 0.013mg 1.465mg 0%
Lysine 0.009mg 1.486mg 0%
Methionine 0.003mg 0.475mg 0%
Phenylalanine 0.009mg 0.752mg 0%
Valine 0.011mg 0.938mg 0%
Histidine 0.003mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
32%
Duck meat
Minerals Daily Need Coverage Score
6%
Orange juice
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 9.646g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.