Orange juice vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between orange juice and fennel

Orange juice has more vitamin C and vitamin B1; however, fennel is higher in vitamin K, vitamin A, fiber, manganese, iron, and potassium.
Fennel covers your daily need for vitamin K, 52% more than orange juice.
Orange juice has 9 times more vitamin B1 than fennel. While orange juice has 0.09mg of vitamin B1, fennel has only 0.01mg.

These are the specific foods used in this comparison Orange juice, raw and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Fennel

Contains less SodiumSodium

-98.1%

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+107%
Contains more IronIron	+265%
Contains more CopperCopper	+50%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+194.1%
Contains more ManganeseManganese	+1264.3%
Contains more SeleniumSelenium	+600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Fennel

Contains more Vitamin CVitamin C	+316.7%
Contains more Vitamin B1Vitamin B1	+800%

Contains more Vitamin AVitamin A	+380%
Contains more Vitamin EVitamin E	+1350%
Contains more Vitamin B3Vitamin B3	+60%
Contains more Vitamin B5Vitamin B5	+22.1%
Contains more Vitamin B6Vitamin B6	+17.5%
Contains more Vitamin KVitamin K	+62700%
Contains more CholineCholine	+112.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.032mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	62.8µg	52%
Vitamin C	50mg	12mg	42%
Fiber	0.2g	3.1g	12%
Manganese	0.014mg	0.191mg	8%
Vitamin B1	0.09mg	0.01mg	7%
Iron	0.2mg	0.73mg	7%
Potassium	200mg	414mg	6%
Phosphorus	17mg	50mg	5%
Calcium	11mg	49mg	4%
Vitamin A	10µg	48µg	4%
Vitamin E	0.04mg	0.58mg	4%
Vitamin B3	0.4mg	0.64mg	2%
Copper	0.044mg	0.066mg	2%
Sodium	1mg	52mg	2%
Folate	30µg	27µg	1%
Choline	6.2mg	13.2mg	1%
Vitamin B6	0.04mg	0.047mg	1%
Polyunsaturated fat	0.04g	0.169g	1%
Vitamin B5	0.19mg	0.232mg	1%
Calories	45kcal	31kcal	1%
Protein	0.7g	1.24g	1%
Magnesium	11mg	17mg	1%
Selenium	0.1µg	0.7µg	1%
Zinc	0.05mg	0.2mg	1%
Carbs	10.4g	7.3g	1%
Fats	0.2g	0.2g	0%
Net carbs	10.2g	4.2g	N/A
Sugar	8.4g	3.93g	N/A
Vitamin B2	0.03mg	0.032mg	0%
Saturated fat	0.024g	0.09g	0%
Monounsaturated fat	0.036g	0.068g	0%
Tryptophan	0.002mg		0%
Threonine	0.008mg		0%
Isoleucine	0.008mg		0%
Leucine	0.013mg		0%
Lysine	0.009mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.009mg		0%
Valine	0.011mg		0%
Histidine	0.003mg		0%