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  6. Orange juice vs. Focaccia

Orange juice vs. Focaccia — In-Depth Nutrition Comparison

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How are orange juice and focaccia different?

  • Orange juice is higher in vitamin C; however, focaccia is richer in iron, vitamin B1, selenium, folate, vitamin B2, vitamin B3, phosphorus, and manganese.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less sodium.
  • Orange juice has a lower glycemic index (50) than focaccia (63).

Orange juice, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Orange juice vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +75.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +218.2%
Contains more IronIron +1480%
Contains more CopperCopper +106.8%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +652.9%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +113.8%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B5Vitamin B5 +239.5%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Focaccia DV% diff.
Vitamin C 50mg 0mg 56%
Iron 0.2mg 3.16mg 37%
Vitamin B1 0.09mg 0.47mg 32%
Selenium 0.1µg 15.9µg 29%
Folate 30µg 138µg 27%
Sodium 1mg 561mg 24%
Vitamin B2 0.03mg 0.301mg 21%
Vitamin B3 0.4mg 3.67mg 20%
Phosphorus 17mg 128mg 16%
Protein 0.7g 8.77g 16%
Manganese 0.014mg 0.364mg 15%
Monounsaturated fat 0.036g 5.67g 14%
Fats 0.2g 7.89g 12%
Zinc 0.05mg 1.33mg 12%
Calories 45kcal 249kcal 10%
Vitamin B5 0.19mg 0.645mg 9%
Vitamin E 0.04mg 1.42mg 9%
Carbs 10.4g 35.82g 8%
Fiber 0.2g 1.8g 6%
Polyunsaturated fat 0.04g 0.994g 6%
Vitamin B6 0.04mg 0.113mg 6%
Copper 0.044mg 0.091mg 5%
Vitamin K 0.1µg 5.7µg 5%
Saturated fat 0.024g 0.877g 4%
Potassium 200mg 114mg 3%
Calcium 11mg 35mg 2%
Magnesium 11mg 20mg 2%
Choline 6.2mg 2.9mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 34.02g N/A
Sugar 8.4g 1.75g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +92.3%
Contains more ProteinProtein +1152.9%
Contains more FatsFats +3845%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +15650%
Contains more Poly. FatPolyunsaturated fat +2385%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.