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  6. Orange juice vs. Focaccia

Orange juice vs. Focaccia — In-Depth Nutrition Comparison

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How are Orange juice and Focaccia different?

  • Orange juice is higher in Vitamin C, however, Focaccia is richer in Iron, Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Manganese.
  • Daily need coverage for Vitamin C from Orange juice is 56% higher.
  • Orange juice has less Sodium.

Orange juice, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Orange juice vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Focaccia
Focaccia
Contains more Potassium +75.4%
Contains less Sodium -99.8%
Contains more Calcium +218.2%
Contains more Iron +1480%
Contains more Magnesium +81.8%
Contains more Phosphorus +652.9%
Contains more Zinc +2560%
Contains more Copper +106.8%
Contains more Manganese +2500%
Contains more Selenium +15800%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Potassium +75.4%
Contains less Sodium -99.8%
Contains more Calcium +218.2%
Contains more Iron +1480%
Contains more Magnesium +81.8%
Contains more Phosphorus +652.9%
Contains more Zinc +2560%
Contains more Copper +106.8%
Contains more Manganese +2500%
Contains more Selenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Focaccia
Focaccia
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin E +3450%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +239.5%
Contains more Vitamin B6 +182.5%
Contains more Folate +360%
Contains more Vitamin K +5600%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin E +3450%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +239.5%
Contains more Vitamin B6 +182.5%
Contains more Folate +360%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Focaccia
Focaccia
Contains more Water +92.3%
Contains more Protein +1152.9%
Contains more Fats +3845%
Contains more Carbs +244.4%
Contains more Other +302.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +92.3%
Contains more Protein +1152.9%
Contains more Fats +3845%
Contains more Carbs +244.4%
Contains more Other +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +15650%
Contains more Polyunsaturated fat +2385%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +15650%
Contains more Polyunsaturated fat +2385%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Focaccia Opinion
Net carbs 10.2g 34.02g Focaccia
Protein 0.7g 8.77g Focaccia
Fats 0.2g 7.89g Focaccia
Carbs 10.4g 35.82g Focaccia
Calories 45kcal 249kcal Focaccia
Sugar 8.4g 1.75g Focaccia
Fiber 0.2g 1.8g Focaccia
Calcium 11mg 35mg Focaccia
Iron 0.2mg 3.16mg Focaccia
Magnesium 11mg 20mg Focaccia
Phosphorus 17mg 128mg Focaccia
Potassium 200mg 114mg Orange juice
Sodium 1mg 561mg Orange juice
Zinc 0.05mg 1.33mg Focaccia
Copper 0.044mg 0.091mg Focaccia
Manganese 0.014mg 0.364mg Focaccia
Selenium 0.1µg 15.9µg Focaccia
Vitamin A 200IU 2IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 1.42mg Focaccia
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0.47mg Focaccia
Vitamin B2 0.03mg 0.301mg Focaccia
Vitamin B3 0.4mg 3.67mg Focaccia
Vitamin B5 0.19mg 0.645mg Focaccia
Vitamin B6 0.04mg 0.113mg Focaccia
Folate 30µg 138µg Focaccia
Vitamin K 0.1µg 5.7µg Focaccia
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.877g Orange juice
Monounsaturated Fat 0.036g 5.67g Focaccia
Polyunsaturated fat 0.04g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
39%
Focaccia
Minerals Daily Need Coverage Score
6%
Orange juice
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.853g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.65g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.