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  6. Orange juice vs. Frog legs

Orange juice vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between orange juice and frog legs?

  • Orange juice is richer in vitamin C, yet frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and zinc.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Frog legs have a lower glycemic index than orange juice.

We used Orange juice, raw and Frog legs, raw types in this comparison.

Infographic

Orange juice vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +650%
Contains more CopperCopper +468.2%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +764.7%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Frog legs DV% diff.
Vitamin C 50mg 0mg 56%
Protein 0.7g 16.4g 31%
Selenium 0.1µg 14.1µg 25%
Copper 0.044mg 0.25mg 23%
Phosphorus 17mg 147mg 19%
Vitamin B2 0.03mg 0.25mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Iron 0.2mg 1.5mg 16%
Choline 6.2mg 65mg 11%
Zinc 0.05mg 1mg 9%
Vitamin E 0.04mg 1mg 6%
Vitamin B6 0.04mg 0.12mg 6%
Vitamin B3 0.4mg 1.2mg 5%
Vitamin B1 0.09mg 0.14mg 4%
Vitamin B5 0.19mg 4%
Folate 30µg 15µg 4%
Carbs 10.4g 0g 3%
Potassium 200mg 285mg 3%
Magnesium 11mg 20mg 2%
Sodium 1mg 58mg 2%
Calories 45kcal 73kcal 1%
Manganese 0.014mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 10µg 15µg 1%
Fiber 0.2g 0g 1%
Calcium 11mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.076g 0%
Monounsaturated fat 0.036g 0.053g 0%
Polyunsaturated fat 0.04g 0.102g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2242.9%
Contains more FatsFats +50%
Contains more OtherOther +250%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.