Orange juice vs Fruit salad - In-Depth Nutrition Comparison
How are Orange juice and Fruit salad different?
- Orange juice is higher in Vitamin C, Folate, and Vitamin B1, however Fruit salad is richer in Manganese.
- Daily need coverage for Vitamin C from Orange juice is 52% higher.
- Orange juice contains 10 times more Folate than Fruit salad. While Orange juice contains 30µg of Folate, Fruit salad contains only 3µg.
Orange juice, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|