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Orange juice vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between orange juice and fudge?

  • Orange juice is richer in vitamin C and folate, yet fudge is richer in copper, iron, manganese, zinc, phosphorus, fiber, and magnesium.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice has 8 times more folate than fudge. Orange juice has 30µg of folate, while fudge has 4µg.
  • Orange juice contains less saturated fat.

We used Orange juice, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Orange juice vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +49.3%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +345.5%
Contains more IronIron +785%
Contains more CopperCopper +647.7%
Contains more ZincZinc +2120%
Contains more PhosphorusPhosphorus +317.6%
Contains more ManganeseManganese +2914.3%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +61.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +800.1%
Contains more ProteinProtein +241.4%
Contains more FatsFats +5105%
Contains more CarbsCarbs +635%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8075%
Contains more Poly. FatPolyunsaturated fat +832.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Fudge DV% diff.
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.329mg 32%
Saturated fat 0.024g 6.448g 29%
Carbs 10.4g 76.44g 22%
Iron 0.2mg 1.77mg 20%
Calories 45kcal 411kcal 18%
Manganese 0.014mg 0.422mg 18%
Fats 0.2g 10.41g 16%
Zinc 0.05mg 1.11mg 10%
Phosphorus 17mg 71mg 8%
Folate 30µg 4µg 7%
Monounsaturated fat 0.036g 2.943g 7%
Fiber 0.2g 1.7g 6%
Magnesium 11mg 36mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin B12 0µg 0.09µg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B2 0.03mg 0.085mg 4%
Calcium 11mg 49mg 4%
Vitamin A 10µg 44µg 4%
Protein 0.7g 2.39g 3%
Potassium 200mg 134mg 2%
Polyunsaturated fat 0.04g 0.373g 2%
Caffeine 0mg 8mg 2%
Vitamin B6 0.04mg 0.012mg 2%
Sodium 1mg 45mg 2%
Choline 6.2mg 10mg 1%
Vitamin B3 0.4mg 0.176mg 1%
Vitamin E 0.04mg 0.18mg 1%
Vitamin B5 0.19mg 0.14mg 1%
Vitamin K 0.1µg 1.4µg 1%
Net carbs 10.2g 74.74g N/A
Sugar 8.4g 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
6%
Fudge
Minerals Daily Need Coverage Score
6%
Orange juice
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 64.72g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 6.424g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.