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  6. Orange juice vs. Fuze juice

Orange juice vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between Orange juice and Fuze juice

  • Orange juice is richer in Vitamin C, yet Fuze juice is richer in Vitamin B6, and Vitamin E.
  • Daily need coverage for Vitamin C from Orange juice is 29% higher.

Food types used in this article are Orange juice, raw and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Orange juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +22.2%
Contains more IronIron +100%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~10mg
~equal in Potassium ~192mg
~equal in Copper ~0.044mg
~equal in Zinc ~0.05mg
~equal in Phosphorus ~16mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +13%
Contains more OtherOther +422.5%
~equal in Protein ~0.68g
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated Fat +227.3%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Fuze juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Fuze juice Opinion
Calories 45kcal 38kcal Orange juice
Protein 0.7g 0.68g Orange juice
Fats 0.2g 0.06g Orange juice
Vitamin C 50mg 24mg Orange juice
Net carbs 10.2g 9g Orange juice
Carbs 10.4g 9.2g Orange juice
Magnesium 11mg 10mg Orange juice
Calcium 11mg 9mg Orange juice
Potassium 200mg 192mg Orange juice
Iron 0.2mg 0.1mg Orange juice
Sugar 8.4g 9g Orange juice
Fiber 0.2g 0.2g
Copper 0.044mg 0.044mg
Zinc 0.05mg 0.05mg
Phosphorus 17mg 16mg Orange juice
Sodium 1mg 10mg Orange juice
Vitamin A 200IU 400IU Fuze juice
Vitamin A 10µg 20µg Fuze juice
Vitamin E 0.04mg 1.08mg Fuze juice
Manganese 0.014mg Orange juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.09mg 0.08mg Orange juice
Vitamin B2 0.03mg 0.018mg Orange juice
Vitamin B3 0.4mg 0.204mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.16mg Fuze juice
Vitamin K 0.1µg 0.1µg
Folate 30µg 44µg Fuze juice
Choline 6.2mg 5.7mg Orange juice
Saturated Fat 0.024g 0.007g Fuze juice
Monounsaturated Fat 0.036g 0.011g Orange juice
Polyunsaturated fat 0.04g 0.012g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
17%
Fuze juice
Minerals Daily Need Coverage Score
6%
Orange juice
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.