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  6. Orange juice vs. Gefilte fish

Orange juice vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between orange juice and gefilte fish?

  • Orange juice is richer in vitamin C and folate, yet gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Orange juice has 10 times more folate than gefilte fish. Orange juice has 30µg of folate, while gefilte fish has 3µg.
  • Orange juice contains less sodium.
  • Gefilte fish has a lower glycemic index than orange juice.

We used Orange juice, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Orange juice vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +119.8%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +109.1%
Contains more IronIron +1140%
Contains more CopperCopper +343.2%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +421.4%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Orange juice Gefilte fish DV% diff.
Vitamin C 50mg 0.8mg 55%
Vitamin B12 0µg 0.84µg 35%
Iron 0.2mg 2.48mg 29%
Sodium 1mg 524mg 23%
Selenium 0.1µg 10.5µg 19%
Protein 0.7g 9.07g 17%
Copper 0.044mg 0.195mg 17%
Cholesterol 0mg 30mg 10%
Phosphorus 17mg 73mg 8%
Folate 30µg 3µg 7%
Zinc 0.05mg 0.82mg 7%
Vitamin B3 0.4mg 1mg 4%
Manganese 0.014mg 0.073mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Potassium 200mg 91mg 3%
Saturated fat 0.024g 0.412g 2%
Monounsaturated fat 0.036g 0.824g 2%
Polyunsaturated fat 0.04g 0.285g 2%
Vitamin B1 0.09mg 0.065mg 2%
Calories 45kcal 84kcal 2%
Vitamin B2 0.03mg 0.059mg 2%
Vitamin A 10µg 27µg 2%
Fats 0.2g 1.73g 2%
Fiber 0.2g 0g 1%
Calcium 11mg 23mg 1%
Choline 6.2mg 1%
Carbs 10.4g 7.41g 1%
Net carbs 10.2g 7.41g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.19mg 0.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.086mg 0%
Threonine 0.008mg 0.488mg 0%
Isoleucine 0.008mg 0.486mg 0%
Leucine 0.013mg 0.81mg 0%
Lysine 0.009mg 0.842mg 0%
Methionine 0.003mg 0.255mg 0%
Phenylalanine 0.009mg 0.493mg 0%
Valine 0.011mg 0.548mg 0%
Histidine 0.003mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +40.4%
Contains more ProteinProtein +1195.7%
Contains more FatsFats +765%
Contains more OtherOther +260%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2188.9%
Contains more Poly. FatPolyunsaturated fat +612.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.