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Orange juice vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Gooseberry

  • Orange juice has more Vitamin C, and Folate, however Gooseberry is higher in Fiber, and Manganese.
  • Orange juice covers your daily need of Vitamin C 25% more than Gooseberry.
  • Orange juice has 5 times more Folate than Gooseberry. While Orange juice has 30µg of Folate, Gooseberry has only 6µg.

These are the specific foods used in this comparison Orange juice, raw and Gooseberries, raw.

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Orange juice vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 198
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 198
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
15
Gooseberry
Mineral Summary Score
7
Orange juice
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Gooseberry
Carbohydrates
10%
Orange juice
10%
Gooseberry
Fats
1%
Orange juice
3%
Gooseberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Orange juice Gooseberry Opinion
Calories 45 44 Orange juice
Protein 0.7 0.88 Gooseberry
Fats 0.2 0.58 Gooseberry
Vitamin C 50 27.7 Orange juice
Carbs 10.4 10.18 Orange juice
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.2 0.31 Gooseberry
Calcium 11 25 Gooseberry
Potassium 200 198 Orange juice
Magnesium 11 10 Orange juice
Sugar 8.4 Gooseberry
Fiber 0.2 4.3 Gooseberry
Copper 0.044 0.07 Gooseberry
Zinc 0.05 0.12 Gooseberry
Starch
Phosphorus 17 27 Gooseberry
Sodium 1 1
Vitamin A 200 290 Gooseberry
Vitamin E 0.04 0.37 Gooseberry
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.04 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.3 Orange juice
Vitamin B5 0.19 0.286 Gooseberry
Vitamin B6 0.04 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 30 6 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.038 Orange juice
Monounsaturated Fat 0.036 0.051 Gooseberry
Polyunsaturated fat 0.04 0.317 Gooseberry
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.