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Orange juice vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Gooseberry

  • Orange juice has more Vitamin C, and Folate, however Gooseberry is higher in Fiber, and Manganese.
  • Orange juice covers your daily need of Vitamin C 25% more than Gooseberry.
  • Orange juice has 5 times more Folate than Gooseberry. While Orange juice has 30µg of Folate, Gooseberry has only 6µg.

These are the specific foods used in this comparison Orange juice, raw and Gooseberries, raw.

Infographic

Orange juice vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +127.3%
Contains more Iron +55%
Contains more Phosphorus +58.8%
Contains more Zinc +140%
Contains more Copper +59.1%
Equal in Magnesium - 10
Equal in Potassium - 198
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +127.3%
Contains more Iron +55%
Contains more Phosphorus +58.8%
Contains more Zinc +140%
Contains more Copper +59.1%
Equal in Magnesium - 10
Equal in Potassium - 198
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Gooseberry Opinion
Net carbs 10.2g 5.88g Orange juice
Protein 0.7g 0.88g Gooseberry
Fats 0.2g 0.58g Gooseberry
Carbs 10.4g 10.18g Orange juice
Calories 45kcal 44kcal Orange juice
Starch g g
Fructose g g
Sugar 8.4g g Gooseberry
Fiber 0.2g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 0.2mg 0.31mg Gooseberry
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 27mg Gooseberry
Potassium 200mg 198mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.12mg Gooseberry
Copper 0.044mg 0.07mg Gooseberry
Vitamin A 200IU 290IU Gooseberry
Vitamin E 0.04mg 0.37mg Gooseberry
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 27.7mg Orange juice
Vitamin B1 0.09mg 0.04mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.3mg Orange juice
Vitamin B5 0.19mg 0.286mg Gooseberry
Vitamin B6 0.04mg 0.08mg Gooseberry
Folate 30µg 6µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.038g Orange juice
Monounsaturated Fat 0.036g 0.051g Gooseberry
Polyunsaturated fat 0.04g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
15
Gooseberry
Mineral Summary Score
7
Orange juice
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Gooseberry
Carbohydrates
10%
Orange juice
10%
Gooseberry
Fats
1%
Orange juice
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.