Orange juice vs. Horchata — In-Depth Nutrition Comparison
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The main differences between orange juice and horchata
- Orange juice is richer than horchata in vitamin B1.
- Orange juice contains 6 times more potassium than horchata. Orange juice contains 200mg of potassium, while horchata contains 34mg.
- Horchata has a lower glycemic index than orange juice.
Food types used in this article are Orange juice, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +2100% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 56% | |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Folate | 30µg | 8% | |
| Copper | 0.044mg | 0.002mg | 5% |
| Potassium | 200mg | 34mg | 5% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0.017mg | 2% |
| Vitamin B3 | 0.4mg | 0.047mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Iron | 0.2mg | 0.01mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Choline | 6.2mg | 1% | |
| Fats | 0.2g | 0.71g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Calories | 45kcal | 54kcal | 0% |
| Protein | 0.7g | 0.48g | 0% |
| Carbs | 10.4g | 11.52g | 0% |
| Net carbs | 10.2g | 11.52g | N/A |
| Sugar | 8.4g | 9.36g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 17mg | 15mg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Water
~87.1g
