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  6. Orange juice vs. Horse meat

Orange juice vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between orange juice and horse meat?

  • Orange juice is higher in vitamin C, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Orange juice has 25 times more vitamin C than horse meat. While orange juice has 50mg of vitamin C, horse meat has only 2mg.
  • The glycemic index of horse meat is lower.

We used Orange juice, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Orange juice vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +2415%
Contains more CopperCopper +288.6%
Contains more ZincZinc +7540%
Contains more PhosphorusPhosphorus +1352.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.2mg 5.03mg 60%
Protein 0.7g 28.14g 55%
Vitamin C 50mg 2mg 53%
Zinc 0.05mg 3.82mg 34%
Phosphorus 17mg 247mg 33%
Vitamin B3 0.4mg 4.84mg 28%
Selenium 0.1µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.04mg 0.33mg 22%
Copper 0.044mg 0.171mg 14%
Fats 0.2g 6.05g 9%
Saturated fat 0.024g 1.9g 9%
Folate 30µg 8%
Vitamin B2 0.03mg 0.12mg 7%
Calories 45kcal 175kcal 7%
Potassium 200mg 379mg 5%
Monounsaturated fat 0.036g 2.12g 5%
Polyunsaturated fat 0.04g 0.85g 5%
Vitamin B5 0.19mg 4%
Magnesium 11mg 25mg 3%
Carbs 10.4g 0g 3%
Sodium 1mg 55mg 2%
Choline 6.2mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Calcium 11mg 8mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.014mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.349mg 0%
Threonine 0.008mg 1.262mg 0%
Isoleucine 0.008mg 1.334mg 0%
Leucine 0.013mg 2.232mg 0%
Lysine 0.009mg 2.398mg 0%
Methionine 0.003mg 0.623mg 0%
Phenylalanine 0.009mg 1.157mg 0%
Valine 0.011mg 1.458mg 0%
Histidine 0.003mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more ProteinProtein +3920%
Contains more FatsFats +2925%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5788.9%
Contains more Poly. FatPolyunsaturated fat +2025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.