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  6. Orange juice vs. Ice cream

Orange juice vs. Ice cream — In-Depth Nutrition Comparison

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Differences between orange juice and ice cream

  • Orange juice has more vitamin C and folate, while ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and zinc.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Ice cream contains 6 times less folate than orange juice. Orange juice contains 30µg of folate, while ice cream contains 5µg.
  • The amount of saturated fat in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of ice cream is 62.

The food types used in this comparison are Orange juice, raw and Ice creams, vanilla.

Infographic

Orange juice vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +122.2%
Contains more CopperCopper +91.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1063.6%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +517.6%
Contains more SeleniumSelenium +1700%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +319.4%

All nutrients comparison - raw data values

Nutrient Orange juice Ice cream DV% diff.
Vitamin C 50mg 0.6mg 55%
Saturated fat 0.024g 6.79g 31%
Fats 0.2g 11g 17%
Vitamin B2 0.03mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 17mg 105mg 13%
Vitamin A 10µg 118µg 12%
Calcium 11mg 128mg 12%
Vitamin B5 0.19mg 0.581mg 8%
Calories 45kcal 207kcal 8%
Monounsaturated fat 0.036g 2.969g 7%
Protein 0.7g 3.5g 6%
Folate 30µg 5µg 6%
Zinc 0.05mg 0.69mg 6%
Choline 6.2mg 26mg 4%
Carbs 10.4g 23.6g 4%
Vitamin B1 0.09mg 0.041mg 4%
Polyunsaturated fat 0.04g 0.452g 3%
Selenium 0.1µg 1.8µg 3%
Sodium 1mg 80mg 3%
Vitamin E 0.04mg 0.3mg 2%
Copper 0.044mg 0.023mg 2%
Vitamin B3 0.4mg 0.116mg 2%
Fiber 0.2g 0.7g 2%
Vitamin D 0µg 0.2µg 1%
Iron 0.2mg 0.09mg 1%
Vitamin D 0IU 8IU 1%
Magnesium 11mg 14mg 1%
Vitamin B6 0.04mg 0.048mg 1%
Net carbs 10.2g 22.9g N/A
Potassium 200mg 199mg 0%
Sugar 8.4g 21.22g N/A
Manganese 0.014mg 0.008mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.002mg 0.045mg 0%
Threonine 0.008mg 0.146mg 0%
Isoleucine 0.008mg 0.195mg 0%
Leucine 0.013mg 0.316mg 0%
Lysine 0.009mg 0.258mg 0%
Methionine 0.003mg 0.081mg 0%
Phenylalanine 0.009mg 0.157mg 0%
Valine 0.011mg 0.217mg 0%
Histidine 0.003mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +400%
Contains more FatsFats +5400%
Contains more CarbsCarbs +126.9%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8147.2%
Contains more Poly. FatPolyunsaturated fat +1030%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.