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  6. Orange juice vs. Icing

Orange juice vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between orange juice and icing?

  • Orange juice is richer in vitamin C, vitamin B1, and folate, yet icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice has 11 times more magnesium than icing. Orange juice has 11mg of magnesium, while icing has 1mg.
  • Orange juice contains less saturated fat.

We used Orange juice, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Orange juice vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +488.2%
Contains more IronIron +25%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +40%
~equal in Phosphorus ~18mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +169.6%
Contains more Vitamin EVitamin E +3725%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin KVitamin K +12900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Icing DV% diff.
Vitamin C 50mg 0mg 56%
Polyunsaturated fat 0.04g 7.951g 53%
Fats 0.2g 16.23g 25%
Vitamin B2 0.03mg 0.302mg 21%
Calories 45kcal 418kcal 19%
Carbs 10.4g 67.89g 19%
Saturated fat 0.024g 2.974g 13%
Monounsaturated fat 0.036g 4.86g 12%
Vitamin K 0.1µg 13µg 11%
Vitamin E 0.04mg 1.53mg 10%
Sodium 1mg 184mg 8%
Vitamin B1 0.09mg 0.01mg 7%
Folate 30µg 8µg 6%
Potassium 200mg 34mg 5%
Copper 0.044mg 0mg 5%
Vitamin B5 0.19mg 0.055mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 11mg 1mg 2%
Fiber 0.2g 0g 1%
Calcium 11mg 3mg 1%
Vitamin A 10µg 0µg 1%
Choline 6.2mg 2.3mg 1%
Vitamin B3 0.4mg 0.22mg 1%
Iron 0.2mg 0.16mg 1%
Protein 0.7g 0g 1%
Manganese 0.014mg 0mg 1%
Net carbs 10.2g 67.89g N/A
Sugar 8.4g 63.1g N/A
Zinc 0.05mg 0.07mg 0%
Phosphorus 17mg 18mg 0%
Selenium 0.1µg 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +485.9%
Contains more FatsFats +8015%
Contains more CarbsCarbs +552.8%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13400%
Contains more Poly. FatPolyunsaturated fat +19777.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.