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  6. Orange juice vs. Jackfruit

Orange juice vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between orange juice and jackfruit

  • Orange juice has more vitamin C; however, jackfruit is richer in vitamin B6, potassium, and fiber.
  • Orange juice covers your daily vitamin C needs 40% more than jackfruit.
  • Orange juice contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Jackfruit, raw.

Infographic

Orange juice vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +124%
Contains more IronIron +15%
Contains more CopperCopper +72.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +722.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Jackfruit DV% diff.
Vitamin C 50mg 13.7mg 40%
Vitamin B6 0.04mg 0.329mg 22%
Fructose 9.19g 11%
Potassium 200mg 448mg 7%
Fiber 0.2g 1.5g 5%
Carbs 10.4g 23.25g 4%
Magnesium 11mg 29mg 4%
Copper 0.044mg 0.076mg 4%
Calories 45kcal 95kcal 3%
Vitamin B3 0.4mg 0.92mg 3%
Vitamin E 0.04mg 0.34mg 2%
Folate 30µg 24µg 2%
Protein 0.7g 1.72g 2%
Vitamin B2 0.03mg 0.055mg 2%
Starch 1.47g 1%
Vitamin B5 0.19mg 0.235mg 1%
Fats 0.2g 0.64g 1%
Phosphorus 17mg 21mg 1%
Choline 6.2mg 1%
Calcium 11mg 24mg 1%
Saturated fat 0.024g 0.195g 1%
Vitamin B1 0.09mg 0.105mg 1%
Manganese 0.014mg 0.043mg 1%
Zinc 0.05mg 0.13mg 1%
Vitamin A 10µg 5µg 1%
Net carbs 10.2g 21.75g N/A
Iron 0.2mg 0.23mg 0%
Sugar 8.4g 19.08g N/A
Sodium 1mg 2mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.155g 0%
Polyunsaturated fat 0.04g 0.094g 0%
Tryptophan 0.002mg 0.034mg 0%
Threonine 0.008mg 0.086mg 0%
Isoleucine 0.008mg 0.069mg 0%
Leucine 0.013mg 0.103mg 0%
Lysine 0.009mg 0.069mg 0%
Methionine 0.003mg 0.034mg 0%
Phenylalanine 0.009mg 0.052mg 0%
Valine 0.011mg 0.086mg 0%
Histidine 0.003mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +145.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +135%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.