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Orange juice vs Jujube - In-Depth Nutrition Comparison

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Important differences between Orange juice and Jujube

  • Orange juice has more Vitamin B1, however Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 21% more.
  • Orange juice has 5 times more Vitamin B1 than Jujube. Orange juice has 0.09mg of Vitamin B1, while Jujube has 0.02mg.

The food varieties used in the comparison are Orange juice, raw and Jujube, raw.

Infographic

Orange juice vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +140%
Contains more Calcium +90.9%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Phosphorus +35.3%
Equal in Magnesium - 10
Equal in Zinc - 0.05
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains less Sodium -66.7%
Contains more Iron +140%
Contains more Calcium +90.9%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Phosphorus +35.3%
Equal in Magnesium - 10
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Jujube Opinion
Calories 45kcal 79kcal Jujube
Protein 0.7g 1.2g Jujube
Fats 0.2g 0.2g
Vitamin C 50mg 69mg Jujube
Net carbs 10.2g 20.23g Jujube
Carbs 10.4g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Orange juice
Iron 0.2mg 0.48mg Jujube
Calcium 11mg 21mg Jujube
Potassium 200mg 250mg Jujube
Magnesium 11mg 10mg Orange juice
Sugar 8.4g g Jujube
Fiber 0.2g g Orange juice
Copper 0.044mg 0.073mg Jujube
Zinc 0.05mg 0.05mg
Starch g g
Phosphorus 17mg 23mg Jujube
Sodium 1mg 3mg Orange juice
Vitamin A 200IU 40IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0µg µg Orange juice
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.4mg 0.9mg Jujube
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Folate 30µg µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.024g g Jujube
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Jujube
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
24
Jujube
Mineral Summary Score
7
Orange juice
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
7%
Jujube
Carbohydrates
10%
Orange juice
20%
Jujube
Fats
1%
Orange juice
1%
Jujube

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.