Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Leberkäse

Orange juice vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the main differences between orange juice and leberkäse?

  • Orange juice is richer in vitamin C, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Orange juice has 17 times more vitamin C than leberkäse. Orange juice has 50mg of vitamin C, while leberkäse has 3mg.
  • Orange juice contains less sodium.
  • Leberkäse has a lower glycemic index than orange juice.

We used Orange juice, raw and Liver cheese, pork types in this comparison.

Infographic

Orange juice vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +5315%
Contains more CopperCopper +770.5%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +1117.6%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +36400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +7323.3%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +1761.1%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 10µg 5252µg 582%
Vitamin B2 0.03mg 2.227mg 169%
Iron 0.2mg 10.83mg 133%
Vitamin B3 0.4mg 11.768mg 71%
Vitamin B5 0.19mg 3.536mg 67%
Selenium 0.1µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Vitamin C 50mg 3mg 52%
Saturated fat 0.024g 8.96g 41%
Fats 0.2g 25.6g 39%
Copper 0.044mg 0.383mg 38%
Vitamin B6 0.04mg 0.47mg 33%
Zinc 0.05mg 3.7mg 33%
Monounsaturated fat 0.036g 12.26g 31%
Protein 0.7g 15.2g 29%
Phosphorus 17mg 207mg 27%
Polyunsaturated fat 0.04g 3.42g 23%
Folate 30µg 104µg 19%
Calories 45kcal 304kcal 13%
Vitamin B1 0.09mg 0.212mg 10%
Manganese 0.014mg 0.2mg 8%
Carbs 10.4g 2.1g 3%
Choline 6.2mg 1%
Fiber 0.2g 0g 1%
Potassium 200mg 226mg 1%
Net carbs 10.2g 2.1g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 8mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.206mg 0%
Threonine 0.008mg 0.651mg 0%
Isoleucine 0.008mg 0.631mg 0%
Leucine 0.013mg 1.331mg 0%
Lysine 0.009mg 1.178mg 0%
Methionine 0.003mg 0.342mg 0%
Phenylalanine 0.009mg 0.716mg 0%
Valine 0.011mg 0.806mg 0%
Histidine 0.003mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +395.2%
Contains more WaterWater +64.7%
Contains more ProteinProtein +2071.4%
Contains more FatsFats +12700%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +33955.6%
Contains more Poly. FatPolyunsaturated fat +8450%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.