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Orange juice vs Longan - In-Depth Nutrition Comparison

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How are Orange juice and Longan different?

  • Longan is higher than Orange juice in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 38% more than Orange juice.

Orange juice, raw and Longans, raw types were used in this article.

Infographic

Orange juice vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1000%
Contains more Iron +53.8%
Contains more Phosphorus +23.5%
Contains more Potassium +33%
Contains less Sodium -100%
Contains more Copper +284.1%
Equal in Magnesium - 10
Equal in Zinc - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +1000%
Contains more Iron +53.8%
Contains more Phosphorus +23.5%
Contains more Potassium +33%
Contains less Sodium -100%
Contains more Copper +284.1%
Equal in Magnesium - 10
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +68%
Contains more Vitamin B2 +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +68%
Contains more Vitamin B2 +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Longan
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Longan Opinion
Net carbs 10.2g 14.04g Longan
Protein 0.7g 1.31g Longan
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 15.14g Longan
Calories 45kcal 60kcal Longan
Starch g g
Fructose g g
Sugar 8.4g g Longan
Fiber 0.2g 1.1g Longan
Calcium 11mg 1mg Orange juice
Iron 0.2mg 0.13mg Orange juice
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 21mg Longan
Potassium 200mg 266mg Longan
Sodium 1mg 0mg Longan
Zinc 0.05mg 0.05mg
Copper 0.044mg 0.169mg Longan
Vitamin A 200IU IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 84mg Longan
Vitamin B1 0.09mg 0.031mg Orange juice
Vitamin B2 0.03mg 0.14mg Longan
Vitamin B3 0.4mg 0.3mg Orange juice
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg mg Orange juice
Folate 30µg µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg 0.034mg Longan
Isoleucine 0.008mg 0.026mg Longan
Leucine 0.013mg 0.054mg Longan
Lysine 0.009mg 0.046mg Longan
Methionine 0.003mg 0.013mg Longan
Phenylalanine 0.009mg 0.03mg Longan
Valine 0.011mg 0.058mg Longan
Histidine 0.003mg 0.012mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g g Longan
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
27
Longan
Mineral Summary Score
7
Orange juice
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
8%
Longan
Carbohydrates
10%
Orange juice
15%
Longan
Fats
1%
Orange juice
0%
Longan

Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.