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Orange juice vs. Longan — In-Depth Nutrition Comparison

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How are Orange juice and Longan different?

  • Longan is higher than Orange juice in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 38% more than Orange juice.

Orange juice, raw and Longans, raw types were used in this article.

Infographic

Orange juice vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +53.8%
Contains more Phosphorus +23.5%
Contains more Potassium +33%
Contains less Sodium -100%
Contains more Copper +284.1%
Contains more Manganese +271.4%
Equal in Magnesium - 10
Equal in Zinc - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +1000%
Contains more Iron +53.8%
Contains more Phosphorus +23.5%
Contains more Potassium +33%
Contains less Sodium -100%
Contains more Copper +284.1%
Contains more Manganese +271.4%
Equal in Magnesium - 10
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Longan
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +68%
Contains more Vitamin B2 +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +68%
Contains more Vitamin B2 +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Protein +87.1%
Contains more Carbs +45.6%
Contains more Other +75%
Equal in Water - 82.75
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Fats +100%
Contains more Protein +87.1%
Contains more Carbs +45.6%
Contains more Other +75%
Equal in Water - 82.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Longan
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Longan Opinion
Net carbs 10.2g 14.04g Longan
Protein 0.7g 1.31g Longan
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 15.14g Longan
Calories 45kcal 60kcal Longan
Sugar 8.4g Longan
Fiber 0.2g 1.1g Longan
Calcium 11mg 1mg Orange juice
Iron 0.2mg 0.13mg Orange juice
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 21mg Longan
Potassium 200mg 266mg Longan
Sodium 1mg 0mg Longan
Zinc 0.05mg 0.05mg
Copper 0.044mg 0.169mg Longan
Manganese 0.014mg 0.052mg Longan
Selenium 0.1µg Orange juice
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 84mg Longan
Vitamin B1 0.09mg 0.031mg Orange juice
Vitamin B2 0.03mg 0.14mg Longan
Vitamin B3 0.4mg 0.3mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg 0.034mg Longan
Isoleucine 0.008mg 0.026mg Longan
Leucine 0.013mg 0.054mg Longan
Lysine 0.009mg 0.046mg Longan
Methionine 0.003mg 0.013mg Longan
Phenylalanine 0.009mg 0.03mg Longan
Valine 0.011mg 0.058mg Longan
Histidine 0.003mg 0.012mg Longan
Saturated Fat 0.024g Longan
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
27%
Longan
Minerals Daily Need Coverage Score
6%
Orange juice
11%
Longan

Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.