Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Mandarin orange

Orange juice vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

The main differences between orange juice and mandarin oranges

  • Orange juice is richer in vitamin C, yet mandarin oranges are richer in vitamin A and fiber.
  • Daily need coverage for vitamin C for orange juice is 26% higher.

Food types used in this article are Orange juice, raw and Tangerines, (mandarin oranges), raw.

Infographic

Orange juice vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +33.3%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +236.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +178.6%
~equal in Magnesium ~12mg
~equal in Copper ~0.042mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +87.3%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +95%
Contains more CholineCholine +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Mandarin orange DV% diff.
Vitamin C 50mg 26.7mg 26%
Fiber 0.2g 1.8g 6%
Folate 30µg 16µg 4%
Fructose 2.4g 3%
Vitamin B6 0.04mg 0.078mg 3%
Vitamin A 10µg 34µg 3%
Vitamin B1 0.09mg 0.058mg 3%
Calcium 11mg 37mg 3%
Carbs 10.4g 13.34g 1%
Iron 0.2mg 0.15mg 1%
Choline 6.2mg 10.2mg 1%
Potassium 200mg 166mg 1%
Vitamin B5 0.19mg 0.216mg 1%
Manganese 0.014mg 0.039mg 1%
Vitamin E 0.04mg 0.2mg 1%
Calories 45kcal 53kcal 0%
Protein 0.7g 0.81g 0%
Fats 0.2g 0.31g 0%
Net carbs 10.2g 11.54g N/A
Magnesium 11mg 12mg 0%
Sugar 8.4g 10.58g N/A
Copper 0.044mg 0.042mg 0%
Zinc 0.05mg 0.07mg 0%
Phosphorus 17mg 20mg 0%
Sodium 1mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.03mg 0.036mg 0%
Vitamin B3 0.4mg 0.376mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.039g 0%
Monounsaturated fat 0.036g 0.06g 0%
Polyunsaturated fat 0.04g 0.065g 0%
Tryptophan 0.002mg 0.002mg 0%
Threonine 0.008mg 0.016mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.013mg 0.028mg 0%
Lysine 0.009mg 0.032mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.009mg 0.018mg 0%
Valine 0.011mg 0.021mg 0%
Histidine 0.003mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +55%
Contains more CarbsCarbs +28.3%
~equal in Water ~85.17g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +62.5%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.