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  6. Orange juice vs. Marble cake

Orange juice vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between orange juice and marble cake

  • Orange juice has more vitamin C; however, marble cake is higher in phosphorus, iron, fiber, copper, vitamin B2, vitamin B1, and vitamin B3.
  • Orange juice covers your daily need for vitamin C, 56% more than marble cake.
  • Orange juice has less saturated fat.

These are the specific foods used in this comparison Orange juice, raw and Cake, pudding-type, marble, dry mix.

Infographic

Orange juice vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +590.9%
Contains more IronIron +710%
Contains more CopperCopper +206.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +892.9%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +37.8%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Marble cake DV% diff.
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 275mg 37%
Polyunsaturated fat 0.04g 3.779g 25%
Carbs 10.4g 79.5g 23%
Sodium 1mg 519mg 23%
Calories 45kcal 416kcal 19%
Fats 0.2g 11.7g 18%
Iron 0.2mg 1.62mg 18%
Monounsaturated fat 0.036g 4.75g 12%
Saturated fat 0.024g 2.45g 11%
Fiber 0.2g 2.9g 11%
Copper 0.044mg 0.135mg 10%
Vitamin B2 0.03mg 0.13mg 8%
Vitamin B1 0.09mg 0.181mg 8%
Vitamin B3 0.4mg 1.546mg 7%
Calcium 11mg 76mg 7%
Vitamin E 0.04mg 0.85mg 5%
Manganese 0.014mg 0.139mg 5%
Selenium 0.1µg 2.6µg 5%
Protein 0.7g 3.4g 5%
Zinc 0.05mg 0.35mg 3%
Vitamin K 0.1µg 2.8µg 2%
Magnesium 11mg 18mg 2%
Folate 30µg 36µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.19mg 0.096mg 2%
Potassium 200mg 123mg 2%
Vitamin B6 0.04mg 0.025mg 1%
Vitamin A 10µg 1µg 1%
Net carbs 10.2g 76.6g N/A
Sugar 8.4g 35.71g N/A
Choline 6.2mg 4.5mg 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.008mg 0.105mg 0%
Isoleucine 0.008mg 0.127mg 0%
Leucine 0.013mg 0.22mg 0%
Lysine 0.009mg 0.133mg 0%
Methionine 0.003mg 0.049mg 0%
Phenylalanine 0.009mg 0.158mg 0%
Valine 0.011mg 0.164mg 0%
Histidine 0.003mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2748.4%
Contains more ProteinProtein +385.7%
Contains more FatsFats +5750%
Contains more CarbsCarbs +664.4%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +13094.4%
Contains more Poly. FatPolyunsaturated fat +9347.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.