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  6. Orange juice vs. Millet flour

Orange juice vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between orange juice and millet flour

  • Orange juice has more vitamin C; however, millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Millet flour covers your daily need for selenium, 59% more than orange juice.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Orange juice, raw and Millet flour.

Infographic

Orange juice vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +12%
Contains more IronIron +1870%
Contains more CopperCopper +1115.9%
Contains more ZincZinc +5160%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +7057.1%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B6Vitamin B6 +830%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Millet flour DV% diff.
Selenium 0.1µg 32.7µg 59%
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.535mg 55%
Iron 0.2mg 3.94mg 47%
Manganese 0.014mg 1.002mg 43%
Phosphorus 17mg 285mg 38%
Vitamin B3 0.4mg 6.02mg 35%
Starch 69.88g 29%
Vitamin B1 0.09mg 0.413mg 27%
Magnesium 11mg 119mg 26%
Vitamin B6 0.04mg 0.372mg 26%
Zinc 0.05mg 2.63mg 23%
Vitamin B5 0.19mg 1.267mg 22%
Carbs 10.4g 75.12g 22%
Protein 0.7g 10.75g 20%
Polyunsaturated fat 0.04g 2.618g 17%
Calories 45kcal 382kcal 17%
Fiber 0.2g 3.5g 13%
Fats 0.2g 4.25g 6%
Folate 30µg 42µg 3%
Vitamin B2 0.03mg 0.073mg 3%
Monounsaturated fat 0.036g 0.924g 2%
Saturated fat 0.024g 0.536g 2%
Vitamin A 10µg 1%
Potassium 200mg 224mg 1%
Vitamin K 0.1µg 0.8µg 1%
Choline 6.2mg 1%
Net carbs 10.2g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 8.4g 1.66g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.002mg 0.17mg 0%
Threonine 0.008mg 0.354mg 0%
Isoleucine 0.008mg 0.473mg 0%
Leucine 0.013mg 1.537mg 0%
Lysine 0.009mg 0.144mg 0%
Methionine 0.003mg 0.319mg 0%
Phenylalanine 0.009mg 0.675mg 0%
Valine 0.011mg 0.584mg 0%
Histidine 0.003mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +918.5%
Contains more ProteinProtein +1435.7%
Contains more FatsFats +2025%
Contains more CarbsCarbs +622.3%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2466.7%
Contains more Poly. FatPolyunsaturated fat +6445%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.