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  6. Orange juice vs. Miso

Orange juice vs. Miso — In-Depth Nutrition Comparison

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How are orange juice and miso different?

  • Orange juice is richer in vitamin C, while miso is higher in copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, and vitamin B2.
  • Miso covers your daily need for sodium, 162% more than orange juice.
  • Orange juice is lower in sodium.
  • Miso has a higher glycemic index (61) than orange juice (50).

Orange juice, raw and Miso types were used in this article.

Infographic

Orange juice vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1145%
Contains more CopperCopper +854.5%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +6035.7%
Contains more SeleniumSelenium +6900%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +57.9%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29200%
Contains more CholineCholine +1064.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

All nutrients comparison - raw data values

Nutrient Orange juice Miso DV% diff.
Sodium 1mg 3728mg 162%
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.42mg 42%
Manganese 0.014mg 0.859mg 37%
Iron 0.2mg 2.49mg 29%
Vitamin K 0.1µg 29.3µg 24%
Protein 0.7g 12.79g 24%
Zinc 0.05mg 2.56mg 23%
Fiber 0.2g 5.4g 21%
Phosphorus 17mg 159mg 20%
Polyunsaturated fat 0.04g 2.884g 19%
Vitamin B2 0.03mg 0.233mg 16%
Selenium 0.1µg 7µg 13%
Choline 6.2mg 72.2mg 12%
Vitamin B6 0.04mg 0.199mg 12%
Magnesium 11mg 48mg 9%
Fats 0.2g 6.01g 9%
Calories 45kcal 198kcal 8%
Fructose 6g 8%
Saturated fat 0.024g 1.025g 5%
Carbs 10.4g 25.37g 5%
Calcium 11mg 57mg 5%
Vitamin B12 0µg 0.08µg 3%
Folate 30µg 19µg 3%
Monounsaturated fat 0.036g 1.118g 3%
Vitamin B5 0.19mg 0.337mg 3%
Vitamin B3 0.4mg 0.906mg 3%
Vitamin B1 0.09mg 0.098mg 1%
Vitamin A 10µg 4µg 1%
Net carbs 10.2g 19.97g N/A
Potassium 200mg 210mg 0%
Sugar 8.4g 6.2g N/A
Vitamin E 0.04mg 0.01mg 0%
Tryptophan 0.002mg 0.155mg 0%
Threonine 0.008mg 0.479mg 0%
Isoleucine 0.008mg 0.508mg 0%
Leucine 0.013mg 0.82mg 0%
Lysine 0.009mg 0.478mg 0%
Methionine 0.003mg 0.129mg 0%
Phenylalanine 0.009mg 0.486mg 0%
Valine 0.011mg 0.547mg 0%
Histidine 0.003mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +105.3%
Contains more ProteinProtein +1727.1%
Contains more FatsFats +2905%
Contains more CarbsCarbs +143.9%
Contains more OtherOther +3102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3005.6%
Contains more Poly. FatPolyunsaturated fat +7110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.