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  6. Orange juice vs. Mortadella

Orange juice vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between orange juice and mortadella?

  • Orange juice is richer in vitamin C, yet mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, iron, and vitamin B3.
  • Mortadella's daily need coverage for vitamin B2 is 11767% higher.
  • Orange juice contains less saturated fat.
  • Mortadella has a lower glycemic index than orange juice.

We used Orange juice, raw and Mortadella, beef, pork types in this comparison.

Infographic

Orange juice vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +63.6%
Contains more IronIron +600%
Contains more CopperCopper +36.4%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +470.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +22500%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +509900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +1064.5%

All nutrients comparison - raw data values

Nutrient Orange juice Mortadella DV% diff.
Vitamin B2 0.03mg 153mg 11767%
Vitamin B12 0µg 1.48µg 62%
Vitamin C 50mg 0mg 56%
Sodium 1mg 1246mg 54%
Saturated fat 0.024g 9.51g 43%
Selenium 0.1µg 22.6µg 41%
Fats 0.2g 25.39g 39%
Protein 0.7g 16.37g 31%
Monounsaturated fat 0.036g 11.38g 28%
Polyunsaturated fat 0.04g 3.12g 21%
Zinc 0.05mg 2.1mg 19%
Cholesterol 0mg 56mg 19%
Iron 0.2mg 1.4mg 15%
Vitamin B3 0.4mg 2.673mg 14%
Calories 45kcal 311kcal 13%
Choline 6.2mg 72.2mg 12%
Phosphorus 17mg 97mg 11%
Folate 30µg 3µg 7%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin B5 0.19mg 0.44mg 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Copper 0.044mg 0.06mg 2%
Carbs 10.4g 3.05g 2%
Vitamin B1 0.09mg 0.119mg 2%
Vitamin K 0.1µg 1.6µg 1%
Calcium 11mg 18mg 1%
Potassium 200mg 163mg 1%
Manganese 0.014mg 0.03mg 1%
Vitamin E 0.04mg 0.22mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 3.05g N/A
Magnesium 11mg 11mg 0%
Sugar 8.4g 0g N/A
Tryptophan 0.002mg 0.152mg 0%
Threonine 0.008mg 0.633mg 0%
Isoleucine 0.008mg 0.708mg 0%
Leucine 0.013mg 1.213mg 0%
Lysine 0.009mg 1.262mg 0%
Methionine 0.003mg 0.394mg 0%
Phenylalanine 0.009mg 0.598mg 0%
Valine 0.011mg 0.735mg 0%
Histidine 0.003mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +241%
Contains more WaterWater +68.8%
Contains more ProteinProtein +2238.6%
Contains more FatsFats +12595%
Contains more OtherOther +622.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31511.1%
Contains more Poly. FatPolyunsaturated fat +7700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.