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  6. Orange juice vs. Shiitake

Orange juice vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between orange juice and shiitake

  • Shiitake is richer than orange juice in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, manganese, fiber, and zinc.
  • Daily need coverage for vitamin B5 for shiitake is 26% higher.
  • Shiitake has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Mushrooms, shiitake, raw.

Infographic

Orange juice vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +52%
Contains more IronIron +105%
Contains more CopperCopper +222.7%
Contains more ZincZinc +1960%
Contains more PhosphorusPhosphorus +558.8%
Contains more ManganeseManganese +1542.9%
Contains more SeleniumSelenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +869.3%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B6Vitamin B6 +632.5%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Shiitake DV% diff.
Vitamin C 50mg 56%
Vitamin B5 0.19mg 1.5mg 26%
Vitamin B3 0.4mg 3.877mg 22%
Vitamin B6 0.04mg 0.293mg 19%
Vitamin B2 0.03mg 0.217mg 14%
Phosphorus 17mg 112mg 14%
Copper 0.044mg 0.142mg 11%
Selenium 0.1µg 5.7µg 10%
Zinc 0.05mg 1.03mg 9%
Manganese 0.014mg 0.23mg 9%
Fiber 0.2g 2.5g 9%
Vitamin B1 0.09mg 0.015mg 6%
Folate 30µg 13µg 4%
Protein 0.7g 2.24g 3%
Iron 0.2mg 0.41mg 3%
Potassium 200mg 304mg 3%
Magnesium 11mg 20mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 6.2mg 1%
Calories 45kcal 34kcal 1%
Vitamin A 10µg 1%
Calcium 11mg 2mg 1%
Carbs 10.4g 6.79g 1%
Fats 0.2g 0.49g 0%
Net carbs 10.2g 4.29g N/A
Sugar 8.4g 2.38g N/A
Sodium 1mg 9mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.008mg 0.134mg 0%
Isoleucine 0.008mg 0.111mg 0%
Leucine 0.013mg 0.189mg 0%
Lysine 0.009mg 0.134mg 0%
Methionine 0.003mg 0.033mg 0%
Phenylalanine 0.009mg 0.111mg 0%
Valine 0.011mg 0.145mg 0%
Histidine 0.003mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +53.2%
Contains more ProteinProtein +220%
Contains more FatsFats +145%
Contains more OtherOther +85%
~equal in Water ~89.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.