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  6. Orange juice vs. Mustard

Orange juice vs. Mustard — In-Depth Nutrition Comparison

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Important differences between orange juice and mustard

  • Orange juice has more vitamin C and folate; however, mustard has more selenium, manganese, iron, fiber, phosphorus, magnesium, and vitamin B1.
  • Mustard's daily need coverage for selenium is 61% more.
  • Orange juice has 167 times more vitamin C than mustard. Orange juice has 50mg of vitamin C, while mustard has 0.3mg.
  • Orange juice is lower in sodium.
  • Orange juice has a higher glycemic index than mustard.

The food varieties used in the comparison are Orange juice, raw and Mustard, prepared, yellow.

Infographic

Orange juice vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +472.7%
Contains more IronIron +705%
Contains more CopperCopper +68.2%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +2914.3%
Contains more SeleniumSelenium +33400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +328.6%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +261.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +78.4%
Contains more ProteinProtein +434.3%
Contains more FatsFats +1570%
Contains more OtherOther +742.5%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +5961.1%
Contains more Poly. FatPolyunsaturated fat +1835%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Mustard
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Mustard DV% diff.
Selenium 0.1µg 33.5µg 61%
Vitamin C 50mg 0.3mg 55%
Sodium 1mg 1104mg 48%
Iron 0.2mg 1.61mg 18%
Manganese 0.014mg 0.422mg 18%
Fiber 0.2g 4g 15%
Phosphorus 17mg 108mg 13%
Magnesium 11mg 48mg 9%
Vitamin B1 0.09mg 0.177mg 7%
Folate 30µg 7µg 6%
Protein 0.7g 3.74g 6%
Monounsaturated fat 0.036g 2.182g 5%
Zinc 0.05mg 0.64mg 5%
Calcium 11mg 63mg 5%
Polyunsaturated fat 0.04g 0.774g 5%
Fats 0.2g 3.34g 5%
Vitamin B2 0.03mg 0.07mg 3%
Choline 6.2mg 22.4mg 3%
Copper 0.044mg 0.074mg 3%
Vitamin B6 0.04mg 0.07mg 2%
Carbs 10.4g 5.83g 2%
Vitamin E 0.04mg 0.36mg 2%
Calories 45kcal 60kcal 1%
Saturated fat 0.024g 0.214g 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin B3 0.4mg 0.565mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Vitamin A 10µg 5µg 1%
Potassium 200mg 152mg 1%
Net carbs 10.2g 1.83g N/A
Sugar 8.4g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.008mg 0.167mg 0%
Isoleucine 0.008mg 0.146mg 0%
Leucine 0.013mg 0.292mg 0%
Lysine 0.009mg 0.264mg 0%
Methionine 0.003mg 0.076mg 0%
Phenylalanine 0.009mg 0.161mg 0%
Valine 0.011mg 0.189mg 0%
Histidine 0.003mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
10%
Mustard
Minerals Daily Need Coverage Score
6%
Orange juice
60%
Mustard

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.19g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.48g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.