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  6. Orange juice vs. Passion fruit

Orange juice vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between orange juice and passion fruit?

  • Orange juice is higher in vitamin C and vitamin B1, yet passion fruit is higher in fiber, vitamin A, iron, vitamin B2, phosphorus, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 41% more.
  • The glycemic index of passion fruit is lower.

We used Orange juice, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Orange juice vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +74%
Contains more IronIron +700%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +500%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Passion fruit DV% diff.
Fiber 0.2g 10.4g 41%
Vitamin C 50mg 30mg 22%
Iron 0.2mg 1.6mg 18%
Vitamin B1 0.09mg 0mg 8%
Vitamin B2 0.03mg 0.13mg 8%
Vitamin B3 0.4mg 1.5mg 7%
Phosphorus 17mg 68mg 7%
Vitamin A 10µg 64µg 6%
Vitamin B6 0.04mg 0.1mg 5%
Copper 0.044mg 0.086mg 5%
Folate 30µg 14µg 4%
Carbs 10.4g 23.38g 4%
Magnesium 11mg 29mg 4%
Vitamin B5 0.19mg 4%
Potassium 200mg 348mg 4%
Protein 0.7g 2.2g 3%
Calories 45kcal 97kcal 3%
Polyunsaturated fat 0.04g 0.411g 2%
Manganese 0.014mg 1%
Selenium 0.1µg 0.6µg 1%
Sodium 1mg 28mg 1%
Vitamin K 0.1µg 0.7µg 1%
Fats 0.2g 0.7g 1%
Net carbs 10.2g 12.98g N/A
Calcium 11mg 12mg 0%
Sugar 8.4g 11.2g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin E 0.04mg 0.02mg 0%
Saturated fat 0.024g 0.059g 0%
Choline 6.2mg 7.6mg 0%
Monounsaturated fat 0.036g 0.086g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +21.1%
Contains more ProteinProtein +214.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +927.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.