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Orange juice vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Orange juice and Passion fruit?

  • Orange juice is higher in Vitamin C, yet Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin A.
  • Passion fruit's daily need coverage for Fiber is 41% more.
  • Orange juice has 2 times more Vitamin C than Passion fruit. While Orange juice has 50mg of Vitamin C, Passion fruit has only 30mg.

We used Orange juice, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Orange juice vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -96.4%
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Passion fruit Opinion
Calories 45kcal 97kcal Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Vitamin C 50mg 30mg Orange juice
Net carbs 10.2g 12.98g Passion fruit
Carbs 10.4g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.2mg 1.6mg Passion fruit
Calcium 11mg 12mg Passion fruit
Potassium 200mg 348mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Sugar 8.4g 11.2g Orange juice
Fiber 0.2g 10.4g Passion fruit
Copper 0.044mg 0.086mg Passion fruit
Zinc 0.05mg 0.1mg Passion fruit
Starch g g
Phosphorus 17mg 68mg Passion fruit
Sodium 1mg 28mg Orange juice
Vitamin A 200IU 1272IU Passion fruit
Vitamin E 0.04mg 0.02mg Orange juice
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg 0.1mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.7µg Passion fruit
Folate 30µg 14µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.024g 0.059g Orange juice
Monounsaturated Fat 0.036g 0.086g Passion fruit
Polyunsaturated fat 0.04g 0.411g Passion fruit
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
23
Passion fruit
Mineral Summary Score
7
Orange juice
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
13%
Passion fruit
Carbohydrates
10%
Orange juice
23%
Passion fruit
Fats
1%
Orange juice
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.