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  6. Orange juice vs. Pastry

Orange juice vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between orange juice and pastry

  • Orange juice has more vitamin C; however, pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
  • Orange juice covers your daily need for vitamin C, 56% more than pastry.
  • Orange juice has less saturated fat.

These are the specific foods used in this comparison Orange juice, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Orange juice vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +227.9%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1180%
Contains more CopperCopper +159.1%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +3385.7%
Contains more SeleniumSelenium +24100%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +942%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +160%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Orange juice Pastry DV% diff.
Fats 0.2g 38.1g 58%
Vitamin C 50mg 0mg 56%
Monounsaturated fat 0.036g 21.597g 54%
Saturated fat 0.024g 9.643g 44%
Selenium 0.1µg 24.2µg 44%
Polyunsaturated fat 0.04g 4.894g 32%
Iron 0.2mg 2.56mg 30%
Vitamin B1 0.09mg 0.398mg 26%
Calories 45kcal 551kcal 25%
Vitamin B3 0.4mg 4.168mg 24%
Manganese 0.014mg 0.488mg 21%
Vitamin B2 0.03mg 0.283mg 19%
Vitamin K 0.1µg 16.1µg 13%
Protein 0.7g 7.3g 13%
Carbs 10.4g 45.1g 12%
Folate 30µg 78µg 12%
Sodium 1mg 249mg 11%
Copper 0.044mg 0.114mg 8%
Phosphorus 17mg 60mg 6%
Fiber 0.2g 1.5g 5%
Potassium 200mg 61mg 4%
Zinc 0.05mg 0.53mg 4%
Vitamin B5 0.19mg 0mg 4%
Vitamin E 0.04mg 0.54mg 3%
Magnesium 11mg 16mg 1%
Vitamin B6 0.04mg 0.021mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 43.6g N/A
Calcium 11mg 10mg 0%
Sugar 8.4g 0.74g N/A
Choline 6.2mg 6.4mg 0%
Tryptophan 0.002mg 0.085mg 0%
Threonine 0.008mg 0.196mg 0%
Isoleucine 0.008mg 0.272mg 0%
Leucine 0.013mg 0.508mg 0%
Lysine 0.009mg 0.142mg 0%
Methionine 0.003mg 0.129mg 0%
Phenylalanine 0.009mg 0.362mg 0%
Valine 0.011mg 0.308mg 0%
Histidine 0.003mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +938.8%
Contains more ProteinProtein +942.9%
Contains more FatsFats +18950%
Contains more CarbsCarbs +333.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +59891.7%
Contains more Poly. FatPolyunsaturated fat +12135%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.