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  6. Orange juice vs. Peach

Orange juice vs. Peach — In-Depth Nutrition Comparison

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Important differences between Orange juice and Peach

  • Orange juice has more Vitamin C, Folate, and Vitamin B1, however, Peach has more Fiber.
  • Orange juice's daily need coverage for Vitamin C is 48% more.
  • Orange juice has 8 times more Folate than Peach. Orange juice has 30µg of Folate, while Peach has 4µg.

The food varieties used in the comparison are Orange juice, raw and Peaches, yellow, raw.

Infographic

Orange juice vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
6
Peach
Peach
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Manganese +335.7%
Equal in Potassium - 190
Equal in Selenium - 0.1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Manganese +335.7%
Equal in Potassium - 190
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Peach
Peach
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.031
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Peach
Peach
Contains more Protein +30%
Contains more Fats +25%
Equal in Carbs - 9.54
Equal in Water - 88.87
Equal in Other - 0.43
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +30%
Contains more Fats +25%
Equal in Carbs - 9.54
Equal in Water - 88.87
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
0
:
3
Peach
Peach
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +115%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Peach Opinion
Net carbs 10.2g 8.04g Orange juice
Protein 0.7g 0.91g Peach
Fats 0.2g 0.25g Peach
Carbs 10.4g 9.54g Orange juice
Calories 45kcal 39kcal Orange juice
Fructose 1.53g Peach
Sugar 8.4g 8.39g Peach
Fiber 0.2g 1.5g Peach
Calcium 11mg 6mg Orange juice
Iron 0.2mg 0.25mg Peach
Magnesium 11mg 9mg Orange juice
Phosphorus 17mg 20mg Peach
Potassium 200mg 190mg Orange juice
Sodium 1mg 0mg Peach
Zinc 0.05mg 0.17mg Peach
Copper 0.044mg 0.068mg Peach
Manganese 0.014mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 200IU 326IU Peach
Vitamin A RAE 10µg 16µg Peach
Vitamin E 0.04mg 0.73mg Peach
Vitamin C 50mg 6.6mg Orange juice
Vitamin B1 0.09mg 0.024mg Orange juice
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.19mg 0.153mg Orange juice
Vitamin B6 0.04mg 0.025mg Orange juice
Folate 30µg 4µg Orange juice
Vitamin K 0.1µg 2.6µg Peach
Tryptophan 0.002mg 0.01mg Peach
Threonine 0.008mg 0.016mg Peach
Isoleucine 0.008mg 0.017mg Peach
Leucine 0.013mg 0.027mg Peach
Lysine 0.009mg 0.03mg Peach
Methionine 0.003mg 0.01mg Peach
Phenylalanine 0.009mg 0.019mg Peach
Valine 0.011mg 0.022mg Peach
Histidine 0.003mg 0.013mg Peach
Saturated Fat 0.024g 0.019g Peach
Monounsaturated Fat 0.036g 0.067g Peach
Polyunsaturated fat 0.04g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
9%
Peach
Minerals Daily Need Coverage Score
6%
Orange juice
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.