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Orange juice vs Peach - In-Depth Nutrition Comparison

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Important differences between Orange juice and Peach

  • Orange juice has more Vitamin C, Folate, and Vitamin B1, however Peach has more Fiber.
  • Orange juice's daily need coverage for Vitamin C is 48% more.
  • Orange juice has 8 times more Folate than Peach. Orange juice has 30µg of Folate, while Peach has 4µg.

The food varieties used in the comparison are Orange juice, raw and Peaches, yellow, raw.

Infographic

Orange juice vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peach
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Peach Opinion
Net carbs 10.2g 8.04g Orange juice
Protein 0.7g 0.91g Peach
Fats 0.2g 0.25g Peach
Carbs 10.4g 9.54g Orange juice
Calories 45kcal 39kcal Orange juice
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 8.4g 8.39g Peach
Fiber 0.2g 1.5g Peach
Calcium 11mg 6mg Orange juice
Iron 0.2mg 0.25mg Peach
Magnesium 11mg 9mg Orange juice
Phosphorus 17mg 20mg Peach
Potassium 200mg 190mg Orange juice
Sodium 1mg 0mg Peach
Zinc 0.05mg 0.17mg Peach
Copper 0.044mg 0.068mg Peach
Vitamin A 200IU 326IU Peach
Vitamin E 0.04mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 6.6mg Orange juice
Vitamin B1 0.09mg 0.024mg Orange juice
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.19mg 0.153mg Orange juice
Vitamin B6 0.04mg 0.025mg Orange juice
Folate 30µg 4µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 2.6µg Peach
Tryptophan 0.002mg 0.01mg Peach
Threonine 0.008mg 0.016mg Peach
Isoleucine 0.008mg 0.017mg Peach
Leucine 0.013mg 0.027mg Peach
Lysine 0.009mg 0.03mg Peach
Methionine 0.003mg 0.01mg Peach
Phenylalanine 0.009mg 0.019mg Peach
Valine 0.011mg 0.022mg Peach
Histidine 0.003mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.019g Peach
Monounsaturated Fat 0.036g 0.067g Peach
Polyunsaturated fat 0.04g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
9
Peach
Mineral Summary Score
7
Orange juice
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Peach
Carbohydrates
10%
Orange juice
10%
Peach
Fats
1%
Orange juice
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.