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  6. Orange juice vs. Pecan

Orange juice vs. Pecan — In-Depth Nutrition Comparison

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How are orange juice and pecan different?

  • Orange juice is richer in vitamin C, while pecan is higher in manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, and magnesium.
  • Pecan covers your daily need for manganese, 195% more than orange juice.
  • Orange juice contains 45 times more vitamin C than pecan. Orange juice contains 50mg of vitamin C, while pecan contains 1.1mg.
  • Orange juice is lower in saturated fat.
  • Orange juice has a higher glycemic index (50) than pecan (10).

Orange juice, raw and Nuts, pecans types were used in this article.

Infographic

Orange juice vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +105%
Contains more IronIron +1165%
Contains more CopperCopper +2627.3%
Contains more ZincZinc +8960%
Contains more PhosphorusPhosphorus +1529.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32042.9%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +233.3%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +3400%
Contains more CholineCholine +553.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pecan DV% diff.
Manganese 0.014mg 4.5mg 195%
Polyunsaturated fat 0.04g 21.614g 144%
Copper 0.044mg 1.2mg 128%
Fats 0.2g 71.97g 110%
Monounsaturated fat 0.036g 40.801g 102%
Vitamin C 50mg 1.1mg 54%
Vitamin B1 0.09mg 0.66mg 48%
Zinc 0.05mg 4.53mg 41%
Fiber 0.2g 9.6g 38%
Phosphorus 17mg 277mg 37%
Calories 45kcal 691kcal 32%
Iron 0.2mg 2.53mg 29%
Saturated fat 0.024g 6.18g 28%
Magnesium 11mg 121mg 26%
Protein 0.7g 9.17g 17%
Vitamin B6 0.04mg 0.21mg 13%
Vitamin B5 0.19mg 0.863mg 13%
Vitamin E 0.04mg 1.4mg 9%
Vitamin B2 0.03mg 0.13mg 8%
Selenium 0.1µg 3.8µg 7%
Choline 6.2mg 40.5mg 6%
Calcium 11mg 70mg 6%
Potassium 200mg 410mg 6%
Vitamin B3 0.4mg 1.167mg 5%
Vitamin K 0.1µg 3.5µg 3%
Folate 30µg 22µg 2%
Vitamin A 10µg 3µg 1%
Carbs 10.4g 13.86g 1%
Net carbs 10.2g 4.26g N/A
Sugar 8.4g 3.97g N/A
Starch 0.46g 0%
Sodium 1mg 0mg 0%
Tryptophan 0.002mg 0.093mg 0%
Threonine 0.008mg 0.306mg 0%
Isoleucine 0.008mg 0.336mg 0%
Leucine 0.013mg 0.598mg 0%
Lysine 0.009mg 0.287mg 0%
Methionine 0.003mg 0.183mg 0%
Phenylalanine 0.009mg 0.426mg 0%
Valine 0.011mg 0.411mg 0%
Histidine 0.003mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2408.5%
Contains more ProteinProtein +1210%
Contains more FatsFats +35885%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +113236.1%
Contains more Poly. FatPolyunsaturated fat +53935%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.