Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Pepperoni

Orange juice vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Summary of differences between orange juice and pepperoni

  • Orange juice has more vitamin C; however, pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc.
  • Pepperoni covers your daily need for saturated fat, 88% more than orange juice.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Pepperoni, beef and pork, sliced.

Infographic

Orange juice vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +37%
Contains more IronIron +565%
Contains more CopperCopper +106.8%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +829.4%
Contains more ManganeseManganese +7571.4%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +2475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B5Vitamin B5 +389.5%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more CholineCholine +725.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +781.4%
Contains more WaterWater +209.3%
Contains more ProteinProtein +2650%
Contains more FatsFats +23040%
Contains more OtherOther +1085%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +57594.4%
Contains more Poly. FatPolyunsaturated fat +11045%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Pepperoni DV% diff.
Saturated fat 0.024g 17.708g 80%
Fats 0.2g 46.28g 71%
Sodium 1mg 1582mg 69%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.1µg 29µg 53%
Monounsaturated fat 0.036g 20.77g 52%
Manganese 0.014mg 1.074mg 46%
Protein 0.7g 19.25g 37%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.04g 4.458g 29%
Vitamin B3 0.4mg 4.987mg 29%
Vitamin B6 0.04mg 0.362mg 25%
Calories 45kcal 504kcal 23%
Zinc 0.05mg 2.44mg 22%
Phosphorus 17mg 158mg 20%
Vitamin B2 0.03mg 0.257mg 17%
Vitamin B1 0.09mg 0.271mg 15%
Vitamin B5 0.19mg 0.93mg 15%
Iron 0.2mg 1.33mg 14%
Choline 6.2mg 51.2mg 8%
Vitamin D 0IU 52IU 7%
Vitamin E 0.04mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Folate 30µg 5µg 6%
Copper 0.044mg 0.091mg 5%
Vitamin K 0.1µg 5.8µg 5%
Carbs 10.4g 1.18g 3%
Magnesium 11mg 18mg 2%
Potassium 200mg 274mg 2%
Calcium 11mg 19mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 1.18g N/A
Sugar 8.4g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.002mg 0.23mg 0%
Threonine 0.008mg 0.869mg 0%
Isoleucine 0.008mg 0.901mg 0%
Leucine 0.013mg 1.575mg 0%
Lysine 0.009mg 1.652mg 0%
Methionine 0.003mg 0.511mg 0%
Phenylalanine 0.009mg 0.778mg 0%
Valine 0.011mg 0.987mg 0%
Histidine 0.003mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
47%
Pepperoni
Minerals Daily Need Coverage Score
6%
Orange juice
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1581mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 17.684g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.