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  6. Orange juice vs. Pork chop

Orange juice vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between orange juice and pork chop?

  • Orange juice is richer in vitamin C, yet pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 66% higher.
  • Pork chop has a lower glycemic index than orange juice.

We used Orange juice, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Orange juice vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +335%
Contains more CopperCopper +138.6%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +1317.6%
Contains more SeleniumSelenium +36300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +1881.8%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +1122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +988.7%

All nutrients comparison - raw data values

Nutrient Orange juice Pork chop DV% diff.
Selenium 0.1µg 36.4µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 0.4mg 7.927mg 47%
Protein 0.7g 23.72g 46%
Vitamin B6 0.04mg 0.489mg 35%
Vitamin B1 0.09mg 0.49mg 33%
Phosphorus 17mg 241mg 32%
Zinc 0.05mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.03mg 0.313mg 22%
Fats 0.2g 14.35g 22%
Saturated fat 0.024g 4.339g 20%
Vitamin B5 0.19mg 1.104mg 18%
Monounsaturated fat 0.036g 4.887g 12%
Polyunsaturated fat 0.04g 1.894g 12%
Choline 6.2mg 67.5mg 11%
Calories 45kcal 231kcal 9%
Iron 0.2mg 0.87mg 8%
Folate 30µg 0µg 8%
Copper 0.044mg 0.105mg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 11mg 56mg 5%
Carbs 10.4g 0g 3%
Sodium 1mg 74mg 3%
Potassium 200mg 315mg 3%
Magnesium 11mg 20mg 2%
Vitamin E 0.04mg 0.21mg 1%
Vitamin A 10µg 4µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.002mg 0.282mg 0%
Threonine 0.008mg 1.043mg 0%
Isoleucine 0.008mg 1.123mg 0%
Leucine 0.013mg 1.952mg 0%
Lysine 0.009mg 2.109mg 0%
Methionine 0.003mg 0.65mg 0%
Phenylalanine 0.009mg 0.985mg 0%
Valine 0.011mg 1.2mg 0%
Histidine 0.003mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%
Contains more ProteinProtein +3288.6%
Contains more FatsFats +7075%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13475%
Contains more Poly. FatPolyunsaturated fat +4635%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.