Orange juice vs. Quince — In-Depth Nutrition Comparison
Compare
Important differences between orange juice and quince
- Orange juice has more vitamin C, folate, and vitamin B1; however, quince has more copper, fiber, and iron.
- Orange juice's daily need coverage for vitamin C is 39% more.
- Orange juice has 10 times more folate than quince. Orange juice has 30µg of folate, while quince has 3µg.
- Orange juice has a higher glycemic index than quince.
The food varieties used in the comparison are Orange juice, raw and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +195.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +47.1% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Monounsaturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 15mg | 39% |
| Copper | 0.044mg | 0.13mg | 10% |
| Folate | 30µg | 3µg | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Iron | 0.2mg | 0.7mg | 6% |
| Carbs | 10.4g | 15.3g | 2% |
| Vitamin B5 | 0.19mg | 0.081mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Protein | 0.7g | 0.4g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.014mg | 1% | |
| Calories | 45kcal | 57kcal | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.2g | 13.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Potassium | 200mg | 197mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Phosphorus | 17mg | 17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0.01g | 0% |
| Monounsaturated fat | 0.036g | 0.036g | 0% |
| Polyunsaturated fat | 0.04g | 0.05g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.