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Orange juice vs Quince - In-Depth Nutrition Comparison

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Important differences between Orange juice and Quince

  • Orange juice has more Vitamin C, Folate and Vitamin B1, however Quince has more Copper, Fiber and Iron.
  • Orange juice's daily need coverage for Vitamin C is 39% more.
  • Orange juice has 10 times more Folate than Quince. Orange juice has 30µg of Folate, while Quince has 3µg.

The food varieties used in the comparison are Orange juice, raw and Quinces, raw.

Infographic

Orange juice vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
4
:
2
Quince
Quince
Contains more Magnesium +37.5%
Contains more Zinc +25%
Contains less Sodium -75%
Contains more Iron +250%
Contains more Copper +195.5%
Equal in Calcium - 11
Equal in Potassium - 197
Equal in Phosphorus - 17
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Quince
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Magnesium +37.5%
Contains more Zinc +25%
Contains less Sodium -75%
Contains more Iron +250%
Contains more Copper +195.5%
Equal in Calcium - 11
Equal in Potassium - 197
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
9
:
0
Quince
Quince
Contains more Vitamin C +233.3%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Quince
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +233.3%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
7
Quince
Mineral Summary Score
7
Orange juice
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
2%
Quince
Carbohydrates
10%
Orange juice
15%
Quince
Fats
1%
Orange juice
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 8.4g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Quince Opinion
Calories 45 57 Quince
Protein 0.7 0.4 Orange juice
Fats 0.2 0.1 Orange juice
Vitamin C 50 15 Orange juice
Carbs 10.4 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.2 0.7 Quince
Calcium 11 11
Potassium 200 197 Orange juice
Magnesium 11 8 Orange juice
Sugars 8.4 Quince
Fiber 0.2 1.9 Quince
Copper 0.044 0.13 Quince
Zinc 0.05 0.04 Orange juice
Starch
Phosphorus 17 17
Sodium 1 4 Orange juice
Vitamin A 200 40 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.02 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.2 Orange juice
Vitamin B5 0.19 0.081 Orange juice
Vitamin B6 0.04 0.04
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 30 3 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.01 Quince
Monounsaturated Fat 0.036 0.036
Polyunsaturated fat 0.04 0.05 Quince
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.