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Orange juice vs Quince - In-Depth Nutrition Comparison

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Important differences between Orange juice and Quince

  • Orange juice has more Vitamin C, Folate, and Vitamin B1, however Quince has more Copper, Fiber, and Iron.
  • Orange juice's daily need coverage for Vitamin C is 39% more.
  • Orange juice has 10 times more Folate than Quince. Orange juice has 30µg of Folate, while Quince has 3µg.

The food varieties used in the comparison are Orange juice, raw and Quinces, raw.

Infographic

Orange juice vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +37.5%
Contains less Sodium -75%
Contains more Zinc +25%
Contains more Iron +250%
Contains more Copper +195.5%
Equal in Calcium - 11
Equal in Phosphorus - 17
Equal in Potassium - 197
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Magnesium +37.5%
Contains less Sodium -75%
Contains more Zinc +25%
Contains more Iron +250%
Contains more Copper +195.5%
Equal in Calcium - 11
Equal in Phosphorus - 17
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Quince
Contains more Vitamin A +400%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Quince Opinion
Net carbs 10.2g 13.4g Quince
Protein 0.7g 0.4g Orange juice
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 15.3g Quince
Calories 45kcal 57kcal Quince
Starch g g
Fructose g g
Sugar 8.4g g Quince
Fiber 0.2g 1.9g Quince
Calcium 11mg 11mg
Iron 0.2mg 0.7mg Quince
Magnesium 11mg 8mg Orange juice
Phosphorus 17mg 17mg
Potassium 200mg 197mg Orange juice
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.04mg Orange juice
Copper 0.044mg 0.13mg Quince
Vitamin A 200IU 40IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 15mg Orange juice
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.2mg Orange juice
Vitamin B5 0.19mg 0.081mg Orange juice
Vitamin B6 0.04mg 0.04mg
Folate 30µg 3µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.01g Quince
Monounsaturated Fat 0.036g 0.036g
Polyunsaturated fat 0.04g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
7
Quince
Mineral Summary Score
7
Orange juice
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
2%
Quince
Carbohydrates
10%
Orange juice
15%
Quince
Fats
1%
Orange juice
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.