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  6. Orange juice vs. Red cabbage

Orange juice vs. Red cabbage — In-Depth Nutrition Comparison

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How are orange juice and red cabbage different?

  • Red cabbage is higher than orange juice in vitamin K, vitamin A, vitamin B6, manganese, vitamin C, fiber, and iron.
  • Red cabbage covers your daily need for vitamin K, 32% more than orange juice.
  • Orange juice has a higher glycemic index (50) than red cabbage (32).

Orange juice, raw and Cabbage, red, raw types were used in this article.

Infographic

Orange juice vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +300%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +1635.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin KVitamin K +38100%
Contains more CholineCholine +175.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Red cabbage DV% diff.
Vitamin K 0.1µg 38.2µg 32%
Vitamin B6 0.04mg 0.209mg 13%
Manganese 0.014mg 0.243mg 10%
Vitamin C 50mg 57mg 8%
Iron 0.2mg 0.8mg 8%
Fiber 0.2g 2.1g 8%
Vitamin A 10µg 56µg 5%
Folate 30µg 18µg 3%
Calcium 11mg 45mg 3%
Vitamin B2 0.03mg 0.069mg 3%
Copper 0.044mg 0.017mg 3%
Fructose 1.48g 2%
Choline 6.2mg 17.1mg 2%
Vitamin B1 0.09mg 0.064mg 2%
Phosphorus 17mg 30mg 2%
Zinc 0.05mg 0.22mg 2%
Vitamin B5 0.19mg 0.147mg 1%
Sodium 1mg 27mg 1%
Carbs 10.4g 7.37g 1%
Magnesium 11mg 16mg 1%
Calories 45kcal 31kcal 1%
Potassium 200mg 243mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.7g 1.43g 1%
Fats 0.2g 0.16g 0%
Net carbs 10.2g 5.27g N/A
Sugar 8.4g 3.83g N/A
Vitamin E 0.04mg 0.11mg 0%
Vitamin B3 0.4mg 0.418mg 0%
Saturated fat 0.024g 0.021g 0%
Monounsaturated fat 0.036g 0.012g 0%
Polyunsaturated fat 0.04g 0.08g 0%
Tryptophan 0.002mg 0.012mg 0%
Threonine 0.008mg 0.039mg 0%
Isoleucine 0.008mg 0.034mg 0%
Leucine 0.013mg 0.046mg 0%
Lysine 0.009mg 0.049mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0.036mg 0%
Valine 0.011mg 0.048mg 0%
Histidine 0.003mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +25%
Contains more CarbsCarbs +41.1%
Contains more ProteinProtein +104.3%
Contains more OtherOther +62.5%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +200%
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.