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  6. Orange juice vs. Rice milk

Orange juice vs. Rice milk — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Rice milk

  • Orange juice is higher in Vitamin C, Folate, and Vitamin B1, yet Rice milk is higher in Vitamin B12, Manganese, Calcium, Vitamin B2, Vitamin D, Vitamin A RAE, and Phosphorus.
  • Orange juice covers your daily Vitamin C needs 56% more than Rice milk.
  • Orange juice contains 15 times more Folate than Rice milk. While Orange juice contains 30µg of Folate, Rice milk contains only 2µg.

Food varieties used in this article are Orange juice, raw and Beverages, rice milk, unsweetened.

Infographic

Orange juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +640.7%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +972.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +1400%
Contains more CholineCholine +195.2%
Contains more Vitamin E Vitamin E +1075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~208IU
~equal in Vitamin B3 ~0.39mg
~equal in Vitamin B6 ~0.039mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +33.3%
Contains more FatsFats +385%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +1636.1%
Contains more Poly. FatPolyunsaturated fat +682.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Rice milk Opinion
Calories 45kcal 47kcal Rice milk
Protein 0.7g 0.28g Orange juice
Fats 0.2g 0.97g Rice milk
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 8.87g Orange juice
Carbs 10.4g 9.17g Orange juice
Vitamin D 0IU 42IU Rice milk
Magnesium 11mg 11mg
Calcium 11mg 118mg Rice milk
Potassium 200mg 27mg Orange juice
Iron 0.2mg 0.2mg
Sugar 8.4g 5.28g Rice milk
Fiber 0.2g 0.3g Rice milk
Copper 0.044mg 0.037mg Orange juice
Zinc 0.05mg 0.13mg Rice milk
Phosphorus 17mg 56mg Rice milk
Sodium 1mg 39mg Orange juice
Vitamin A 200IU 208IU Rice milk
Vitamin A RAE 10µg 63µg Rice milk
Vitamin E 0.04mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0.014mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin B1 0.09mg 0.027mg Orange juice
Vitamin B2 0.03mg 0.142mg Rice milk
Vitamin B3 0.4mg 0.39mg Orange juice
Vitamin B5 0.19mg 0.146mg Orange juice
Vitamin B6 0.04mg 0.039mg Orange juice
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.1µg 0.2µg Rice milk
Folate 30µg 2µg Orange juice
Choline 6.2mg 2.1mg Orange juice
Saturated Fat 0.024g 0g Rice milk
Monounsaturated Fat 0.036g 0.625g Rice milk
Polyunsaturated fat 0.04g 0.313g Rice milk
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
15%
Rice milk
Minerals Daily Need Coverage Score
6%
Orange juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.