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Orange juice vs. Rice milk — In-Depth Nutrition Comparison

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A recap on the differences between orange juice and rice milk

  • Orange juice is higher in vitamin C, folate, and vitamin B1, yet rice milk is higher in vitamin B12, manganese, calcium, vitamin B2, vitamin A, phosphorus, and vitamin D*.
  • Orange juice covers your daily vitamin C needs 56% more than rice milk.
  • Orange juice contains 15 times more folate than rice milk. While orange juice contains 30µg of folate, rice milk contains only 2µg.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Orange juice, raw and Beverages, rice milk, unsweetened.

Infographic

Orange juice vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +640.7%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +972.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1075%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B3 ~0.39mg
~equal in Vitamin B6 ~0.039mg

All nutrients comparison - raw data values

Nutrient Orange juice Rice milk DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 0.63µg 26%
Manganese 0.014mg 0.282mg 12%
Calcium 11mg 118mg 11%
Vitamin B2 0.03mg 0.142mg 9%
Folate 30µg 2µg 7%
Phosphorus 17mg 56mg 6%
Vitamin A 10µg 63µg 6%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Potassium 200mg 27mg 5%
Vitamin B1 0.09mg 0.027mg 5%
Selenium 0.1µg 2.2µg 4%
Vitamin E 0.04mg 0.47mg 3%
Sodium 1mg 39mg 2%
Polyunsaturated fat 0.04g 0.313g 2%
Protein 0.7g 0.28g 1%
Fats 0.2g 0.97g 1%
Copper 0.044mg 0.037mg 1%
Zinc 0.05mg 0.13mg 1%
Vitamin B5 0.19mg 0.146mg 1%
Choline 6.2mg 2.1mg 1%
Monounsaturated fat 0.036g 0.625g 1%
Calories 45kcal 47kcal 0%
Protein per 100 calories 1.6g 0.6g N/A
Calories per 10 g protein 643kcal 1679kcal N/A
Weight per 100 calories 222g 213g N/A
Net carbs 10.2g 8.87g N/A
Carbs 10.4g 9.17g 0%
Magnesium 11mg 11mg 0%
Iron 0.2mg 0.2mg 0%
Sugar 8.4g 5.28g N/A
Fiber 0.2g 0.3g 0%
Vitamin B3 0.4mg 0.39mg 0%
Vitamin B6 0.04mg 0.039mg 0%
Vitamin K 0.1µg 0.2µg 0%
Saturated fat 0.024g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +13.4%
Contains more FatsFats +385%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1636.1%
Contains more Poly. FatPolyunsaturated fat +682.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.