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  6. Orange juice vs. Roe

Orange juice vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between orange juice and roe

  • Orange juice has more vitamin C; however, roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, folate, and vitamin B3.
  • Roe covers your daily need for vitamin B12, 481% more than orange juice.
  • Orange juice has 3 times more vitamin C than roe. While orange juice has 50mg of vitamin C, roe has only 16.4mg.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Orange juice vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +285%
Contains more CopperCopper +190.9%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +2929.4%
Contains more SeleniumSelenium +51600%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +204.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +810%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B2Vitamin B2 +3063.3%
Contains more Vitamin B3Vitamin B3 +448%
Contains more Vitamin B5Vitamin B5 +507.4%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.1µg 51.7µg 94%
Vitamin B2 0.03mg 0.949mg 71%
Phosphorus 17mg 515mg 71%
Protein 0.7g 28.62g 56%
Vitamin C 50mg 16.4mg 37%
Polyunsaturated fat 0.04g 3.404g 22%
Vitamin B5 0.19mg 1.154mg 19%
Vitamin B1 0.09mg 0.277mg 16%
Folate 30µg 92µg 16%
Fats 0.2g 8.23g 12%
Zinc 0.05mg 1.28mg 11%
Vitamin B6 0.04mg 0.185mg 11%
Vitamin B3 0.4mg 2.192mg 11%
Copper 0.044mg 0.128mg 9%
Vitamin A 10µg 91µg 9%
Saturated fat 0.024g 1.866g 8%
Calories 45kcal 204kcal 8%
Iron 0.2mg 0.77mg 7%
Monounsaturated fat 0.036g 2.129g 5%
Sodium 1mg 117mg 5%
Magnesium 11mg 26mg 4%
Carbs 10.4g 1.92g 3%
Potassium 200mg 283mg 2%
Calcium 11mg 28mg 2%
Fiber 0.2g 0g 1%
Choline 6.2mg 1%
Net carbs 10.2g 1.92g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.375mg 0%
Threonine 0.008mg 1.305mg 0%
Isoleucine 0.008mg 1.465mg 0%
Leucine 0.013mg 2.509mg 0%
Lysine 0.009mg 2.179mg 0%
Methionine 0.003mg 0.71mg 0%
Phenylalanine 0.009mg 1.401mg 0%
Valine 0.011mg 1.676mg 0%
Histidine 0.003mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +441.7%
Contains more WaterWater +50.6%
Contains more ProteinProtein +3988.6%
Contains more FatsFats +4015%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5813.9%
Contains more Poly. FatPolyunsaturated fat +8410%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.