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  6. Orange juice vs. Rose apple

Orange juice vs. Rose apple — In-Depth Nutrition Comparison

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How are orange juice and rose apple different?

  • Orange juice is higher than rose apple in vitamin C and vitamin B1.
  • Orange juice covers your daily need for vitamin C, 31% more than rose apple.
  • Orange juice contains 5 times more vitamin B1 than rose apple. Orange juice contains 0.09mg of vitamin B1, while rose apple contains 0.02mg.
  • Rose apple has a higher glycemic index (64) than orange juice (50).

Orange juice, raw and Rose-apples, raw types were used in this article.

Infographic

Orange juice vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +185.7%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +112.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +163.6%
Contains more ZincZinc +20%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +124.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Rose apple DV% diff.
Vitamin C 50mg 22.3mg 31%
Folate 30µg 8%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B5 0.19mg 4%
Vitamin B6 0.04mg 3%
Vitamin B3 0.4mg 0.8mg 3%
Copper 0.044mg 0.016mg 3%
Carbs 10.4g 5.7g 2%
Calcium 11mg 29mg 2%
Potassium 200mg 123mg 2%
Iron 0.2mg 0.07mg 2%
Vitamin A 10µg 17µg 1%
Choline 6.2mg 1%
Manganese 0.014mg 0.029mg 1%
Calories 45kcal 25kcal 1%
Magnesium 11mg 5mg 1%
Phosphorus 17mg 8mg 1%
Fiber 0.2g 1%
Protein 0.7g 0.6g 0%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 5.7g N/A
Sugar 8.4g N/A
Zinc 0.05mg 0.06mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +82.5%
Contains more FatsFats +50%
~equal in Water ~93g
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.