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Orange juice vs Sapodilla - In-Depth Nutrition Comparison

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How are Orange juice and Sapodilla different?

  • Orange juice is higher in Vitamin C, however Sapodilla is richer in Fiber, Vitamin B1, and Iron.
  • Daily need coverage for Vitamin C from Orange juice is 39% higher.
  • Orange juice contains 2 times more Folate than Sapodilla. While Orange juice contains 30µg of Folate, Sapodilla contains only 14µg.

Orange juice, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Orange juice vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Contains more Calcium +90.9%
Contains more Iron +300%
Contains more Zinc +100%
Contains more Copper +95.5%
Equal in Magnesium - 12
Equal in Potassium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Contains more Calcium +90.9%
Contains more Iron +300%
Contains more Zinc +100%
Contains more Copper +95.5%
Equal in Magnesium - 12
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +240.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Contains more Vitamin B5 +32.6%
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin C +240.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Contains more Vitamin B5 +32.6%
Equal in Vitamin B6 - 0.037

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Sapodilla Opinion
Net carbs 10.2g 14.66g Sapodilla
Protein 0.7g 0.44g Orange juice
Fats 0.2g 1.1g Sapodilla
Carbs 10.4g 19.96g Sapodilla
Calories 45kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 8.4g g Sapodilla
Fiber 0.2g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.2mg 0.8mg Sapodilla
Magnesium 11mg 12mg Sapodilla
Phosphorus 17mg 12mg Orange juice
Potassium 200mg 193mg Orange juice
Sodium 1mg 12mg Orange juice
Zinc 0.05mg 0.1mg Sapodilla
Copper 0.044mg 0.086mg Sapodilla
Vitamin A 200IU 60IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 14.7mg Orange juice
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0.02mg Orange juice
Vitamin B3 0.4mg 0.2mg Orange juice
Vitamin B5 0.19mg 0.252mg Sapodilla
Vitamin B6 0.04mg 0.037mg Orange juice
Folate 30µg 14µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg 0.005mg Sapodilla
Threonine 0.008mg 0.012mg Sapodilla
Isoleucine 0.008mg 0.015mg Sapodilla
Leucine 0.013mg 0.024mg Sapodilla
Lysine 0.009mg 0.039mg Sapodilla
Methionine 0.003mg 0.003mg
Phenylalanine 0.009mg 0.013mg Sapodilla
Valine 0.011mg 0.016mg Sapodilla
Histidine 0.003mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.194g Orange juice
Monounsaturated Fat 0.036g 0.521g Sapodilla
Polyunsaturated fat 0.04g 0.011g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
8
Sapodilla
Mineral Summary Score
7
Orange juice
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
3%
Sapodilla
Carbohydrates
10%
Orange juice
20%
Sapodilla
Fats
1%
Orange juice
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.17g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.