Orange juice vs. Sapodilla — In-Depth Nutrition Comparison
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How are orange juice and sapodillas different?
- Orange juice is higher in vitamin C and vitamin B1; however, sapodillas are richer in fiber and iron.
- Daily need coverage for vitamin C for orange juice is 39% higher.
- Sapodillas have a lower glycemic index (37) than orange juice (50).
Orange juice, raw and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.1% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 14.7mg | 39% |
| Fiber | 0.2g | 5.3g | 20% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Iron | 0.2mg | 0.8mg | 8% |
| Copper | 0.044mg | 0.086mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Carbs | 10.4g | 19.96g | 3% |
| Calories | 45kcal | 83kcal | 2% |
| Choline | 6.2mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Monounsaturated fat | 0.036g | 0.521g | 1% |
| Calcium | 11mg | 21mg | 1% |
| Vitamin B5 | 0.19mg | 0.252mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Protein | 0.7g | 0.44g | 1% |
| Manganese | 0.014mg | 1% | |
| Saturated fat | 0.024g | 0.194g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Net carbs | 10.2g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 200mg | 193mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.04g | 0.011g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.008mg | 0.012mg | 0% |
| Isoleucine | 0.008mg | 0.015mg | 0% |
| Leucine | 0.013mg | 0.024mg | 0% |
| Lysine | 0.009mg | 0.039mg | 0% |
| Methionine | 0.003mg | 0.003mg | 0% |
| Phenylalanine | 0.009mg | 0.013mg | 0% |
| Valine | 0.011mg | 0.016mg | 0% |
| Histidine | 0.003mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains more Mono. FatMonounsaturated fat | +1347.2% |
