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  6. Orange juice vs. Savoy cabbage

Orange juice vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between orange juice and savoy cabbage

  • Orange juice has more vitamin C; however, savoy cabbage is richer in vitamin K, vitamin A, folate, fiber, vitamin B6, and manganese.
  • Savoy cabbage covers your daily vitamin K needs 57% more than orange juice.
  • Savoy cabbage has 2 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while savoy cabbage has 31mg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Orange juice, raw and Cabbage, savoy, raw.

Infographic

Orange juice vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +15%
Contains more IronIron +100%
Contains more CopperCopper +40.9%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +1185.7%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +61.3%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +166.7%
Contains more CholineCholine +98.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 50mg 31mg 21%
Folate 30µg 80µg 13%
Vitamin B6 0.04mg 0.19mg 12%
Fiber 0.2g 3.1g 12%
Manganese 0.014mg 0.18mg 7%
Vitamin A 10µg 50µg 4%
Magnesium 11mg 28mg 4%
Phosphorus 17mg 42mg 4%
Iron 0.2mg 0.4mg 3%
Protein 0.7g 2g 3%
Zinc 0.05mg 0.27mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Copper 0.044mg 0.062mg 2%
Calcium 11mg 35mg 2%
Vitamin B3 0.4mg 0.3mg 1%
Choline 6.2mg 12.3mg 1%
Selenium 0.1µg 0.9µg 1%
Calories 45kcal 27kcal 1%
Vitamin E 0.04mg 0.17mg 1%
Sodium 1mg 28mg 1%
Potassium 200mg 230mg 1%
Carbs 10.4g 6.1g 1%
Fats 0.2g 0.1g 0%
Net carbs 10.2g 3g N/A
Sugar 8.4g 2.27g N/A
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B5 0.19mg 0.187mg 0%
Saturated fat 0.024g 0.013g 0%
Monounsaturated fat 0.036g 0.007g 0%
Polyunsaturated fat 0.04g 0.049g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.008mg 0.069mg 0%
Isoleucine 0.008mg 0.101mg 0%
Leucine 0.013mg 0.103mg 0%
Lysine 0.009mg 0.094mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.064mg 0%
Valine 0.011mg 0.085mg 0%
Histidine 0.003mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more CarbsCarbs +70.5%
Contains more ProteinProtein +185.7%
Contains more OtherOther +100%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +414.3%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.