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  6. Orange juice vs. Tilsit cheese

Orange juice vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between orange juice and tilsit cheese?

  • Orange juice is higher in vitamin C, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of tilsit cheese is lower.

We used Orange juice, raw and Cheese, tilsit types in this article.

Infographic

Orange juice vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +207.7%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +6263.6%
Contains more IronIron +15%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +2841.2%
Contains more SeleniumSelenium +14400%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2390%
Contains more Vitamin B2Vitamin B2 +1096.7%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.024g 16.775g 76%
Phosphorus 17mg 500mg 69%
Calcium 11mg 700mg 69%
Vitamin C 50mg 0mg 56%
Protein 0.7g 24.41g 47%
Fats 0.2g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.05mg 3.5mg 31%
Vitamin A 10µg 249µg 27%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.03mg 0.359mg 25%
Monounsaturated fat 0.036g 7.136g 18%
Calories 45kcal 340kcal 15%
Polyunsaturated fat 0.04g 0.721g 5%
Potassium 200mg 65mg 4%
Folate 30µg 20µg 3%
Carbs 10.4g 1.88g 3%
Vitamin B5 0.19mg 0.346mg 3%
Vitamin B6 0.04mg 0.065mg 2%
Vitamin B1 0.09mg 0.061mg 2%
Copper 0.044mg 0.026mg 2%
Fiber 0.2g 0g 1%
Vitamin B3 0.4mg 0.205mg 1%
Choline 6.2mg 1%
Net carbs 10.2g 1.88g N/A
Magnesium 11mg 13mg 0%
Iron 0.2mg 0.23mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.352mg 0%
Threonine 0.008mg 0.899mg 0%
Isoleucine 0.008mg 1.484mg 0%
Leucine 0.013mg 2.548mg 0%
Lysine 0.009mg 2.039mg 0%
Methionine 0.003mg 0.754mg 0%
Phenylalanine 0.009mg 1.358mg 0%
Valine 0.011mg 1.752mg 0%
Histidine 0.003mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +453.2%
Contains more WaterWater +106%
Contains more ProteinProtein +3387.1%
Contains more FatsFats +12890%
Contains more OtherOther +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19722.2%
Contains more Poly. FatPolyunsaturated fat +1702.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.